Stephanie

I am so proud and thrilled to announce that I am launching #mentalhealth workshops under Jones Mental Health!!! Based on my #livedexperience of over 20 years, my workshops are about the nitty-gritty (the stuff no one tells you) of getting the help you need as quickly as possible.

"Maybe the happy ending is that you fall in love with your life—eat your favorite foods, admire sunrises and sunsets, pick up the book you've been trying to finish, dance to your favorite songs, buy yourself flowers. bring your mind back to how blessed you are.” ~Unknown

.@KamalaHarris has spent her life fighting for people who need a voice and a champion. She’s more than ready to be President – let’s help her get elected. go.KamalaHarris.com

I love these little pr*cks. Support @SickKids today.

Check out the latest article in my newsletter: Why having a mentor could save your #mentalhealth Part I linkedin.com/pulse/why-havi… via @LinkedIn

Happy Monday morning! hdsp.co/share/6508426d…

Maybe all this wokeness isn't a bad thing. 💁🏽‍♀️ youtu.be/EP34Yoxs3FQ?si…

Trying to get back on the bandwagon! #meditation #Wednesday "Headspace helps me care for my mind, and I thought you might find this helpful, too:" hdsp.co/share/6501a8d6…

Also, are we still using #Twitter? Or should I delete my account? #someonetellmewhatswhat #tuesdayfeeling

My real question for today is what was @chrisrock doing at #burningman? 😆

@kevinpowr @barbiethemovie @OppenheimerFilm @PosterEscape @PosterSpy @SimuLiu @AmericaFerrera @RheaPerlman @ArianaG @OppenheimerATOM @DiscussingFilm LOL this is awesome

Okay, here it is. My contribution to the Barbenheimer zeitgeist. Inspired by the work of the brilliant Saul Bass. So hyped to finally see what Christopher Nolan & Greta Gerwig cooked up with Oppenheimer & The Barbie Movie this weekend! #Oppenheimer #Barbie #BarbieMovie

That's too bad! I really liked it actually. #PrincessMeghan #Archetypes #Spotify

At 37 years old...I've now accepted that I need coffee to function. And not a @StarbucksCanada Caramel Macchiato but an actual coffee. 😐 #humpday

Three years later, are we still loving the term #selfcare? I kind of hate it. 😆 It's way too individualistic and simplistic! Read more on my thoughts on this in this article by @annetdonahue theglobeandmail.com/life/article-s… #mentalhealth #mentalillness

In our research at @YMCAWorkWell, leader communication is often something employees are crying out for. Leaders often read this as "communicate more", when it really means "communicate better". It's about getting the right information at the right time and in a clear way.

This life is your life. You are the owner of everything in it. The only validation you need is your own. Being aware of this truth gives you the power to reclaim your fundamental birthright to always be yourself, no matter what. Know this: Fear is an illusion. YOU are REAL.♥️

@DepressedWBlack 😆

*me being happy for 3 seconds* Is this mania?

She better be in more than 10 minutes of the movie! #DunePartTwo

@MindaHarts Moody. 😆

Sooooo, what am I supposed to do with my #Sunday evening without #Succession?

Life of Plenty Never beg. Never chase. Never doubt your worth. Live your life. Smile. Relax. What u are looking for will come to u in time. It may even be closer than u think. Wait for it. It’s coming. In the meantime, Live like it’s already here. M.K #StarfishClub