Coach Miller

Good luck to Mia Brown, Reese Martin, and Cate Rossomano as they compete in the Class 4 State XC Championship at Gans Creek in Columbia tomorrow. ⁦@Summit_XC⁩

@JoanDeLuca7 That is a lot of steps!

@Summit_XC Anna & Sarah D with their cousin conquered the Manitou Incline.

What an incredible day! Beyond proud of these athletes! #wearestrongweareinvincibleweareSummit

The Girls 4 x 800 takes 1st place at Districts ⁦⁦@Summit_XC⁩ ⁦@hopover⁩

6 recommendations I make to almost every runner: 1. Eat breakfast 2. Avoid ibuprofen 3. Drink milk (cow, almond, or oat) 4. Sleep 8 hours 5. Slow down 6. Have fun

Hi! I'm raising money for RSHS Girls Track raise.snap.app/fundraisers/rs…

Falcon Performance signups are LIVE! ALL are welcome to come get better with us this summer! @summitsoccer026 @SummitGrapplers @RSHSsports @RSHSFalconHoops @RSHS_Basketball @summitvball @RSHSGTF @Summit_XC @RSHSFieldHockey @SummitSwimDive @summithardball go.teamsnap.com/forms/360905

The best route to achieving big goals? Quit thinking about the goal so much and focus on nailing the process instead. Consistently do the work, adjust when needed, and the results will come. It's as simple and as hard as that.

@RSHSsports That’s two All-Metro teams for @caterossomanno this season. #wearentdoneyet

Congrats to Cate Rossomano who earned a spot on the Post Dispatch All Metro 2nd Team for Girls Cross Country ⁦@Summit_XC⁩

Congrats to Cate Rossomanno on her election to the Big River Running All-Metro XC team this season. #dontthinkjustrun ⁦@RSHSsports⁩ ⁦@RSHSPrincipal⁩ bigriverrunning.com/all-metro-cros…

Wordle 548 1/6 🟩🟩🟩🟩🟩

If you are a Student, open this it's important 👇

Nobody figures out what life is all about and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.

Learn by understanding, not by memorizing.

Your skills are much more important than your grades.

If you've read Consistency Is Key, I have a favor to ask you. Would you be willing to... • Tell someone it's only $10.95 for the next 48 hrs (ends Dec 1) or • Leave a review on Amazon or • Retweet this Thank you to everyone who has purchased a copy! bit.ly/Consistency_Is…

@Ellathier Ella: 4xFirst Team All-District. 3xFirst Team All-State. 2xLeader on State Trophy teams. (2x1T All-State relay in Track, so far.) More importantly: 1xAmazing Human. Tied for first as best teammate ever. We’re not done yet Els.

that’s a wrap on summit xc. D squad-thank you for the best memories over the past 4 years. Coaches-thank you for being by my side and creating such an amazing team atmosphere that makes saying goodbye to this program so hard. So proud of my team!#2ndinstate #dsquad #ladyfalconsgo

Read this: stltoday.com/sports/high-sc…

Great finish to the season. All 31 teammates and families contributed to it and earned that State-shaped trophy. This a eason done but mission isn’t-we’ll keep challenging ourselves & trying for more.

Here are the Top 4 Girls Class 4 Teams!