AJ

10.4K posts

AJ

AJ

@Transubstantion

Wandering

شامل ہوئے Şubat 2017
2.5K فالونگ213 فالوورز
AJ
AJ@Transubstantion·
@PGC1a_RB Or more like most helpful
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AJ@Transubstantion·
@PGC1a_RB What do you think are the best biomarkers as far as labs go?
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Richard
Richard@PGC1a_RB·
What improper long restriction does to a dumb bitch (and that bitch is me)
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AJ@Transubstantion·
@AigleRoyalK But lot of peaters still talk about these super low volume training splits. Makes no sense. Shouldn’t the full glycogen storage be taken advantage of?
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K 🦅🌲
K 🦅🌲@AigleRoyalK·
Sedentariness does not mix well with Peating (increased calories, high sugar, low fat). Frankly, I’m not sure how anyone would think it would. I have had Peaters respond to some of my tweets saying “walking is good enough”. Very likely not. Sedentariness and low level of activity means you’re burning like 85% fats. Not Peaty. Sedentariness downregulates hexokinase, the enzyme that locks glucose molecules into cells and reserves them for use of energy. Glycolysis increases in correspondence to physical activity, be it aerobic or not. Anaerobic glycolysis upregulates enzymes that clear lactate quicker. Physical activity increases density of mitochondrial complexes and the mitochondria themselves. If you want your body to be an efficient, predominantly carb burning machine, you need to *make it* burn carbs. Being lazy will not do that.
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AJ@Transubstantion·
@MetabolicTonic Low volume bros is shambless
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AJ@Transubstantion·
@hmmmcurious The opposite of learned helplessness
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( ͡° ͜ʖ ͡°)
( ͡° ͜ʖ ͡°)@hmmmcurious·
Incredibly fat, metabolic syndrome, standard American diet, screens 24/7 Yet: very strong, perfect hair, good at most sports and other things What’s the esoteric health explanation for this phenotype?
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AJ@Transubstantion·
@TakeThiamine So bodybuilders were right all along huh? Fit as much carbs into your calories as possible.
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AJ@Transubstantion·
@BerbarianWizard They would give enormous pile of butter instead
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Jamal Dinkoui
Jamal Dinkoui@BerbarianWizard·
A ketard/carnivore would rather let you die than give you sugar in that situation
Dr. APK@Lordkyril

If you see a diabetic developing serious symptoms (confusion, shaking, sweating) and you're not sure if it’s because of high/low blood sugar, give them some sugar first if they're still conscious while trying to get to the hospital. Low blood sugar kills fast but high blood sugar won't be significantly worsened by a small sugar dose. When in doubt, give sugar.

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j
j@ShineForever1K·
@idontgetball “This easily” and Russ was 6’4 making those passes and grabbing rebounds while this guy is 6’10
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AJ@Transubstantion·
@pikeypilled Still training at that time is better than not training at all and by far
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Ragnar
Ragnar@pikeypilled·
6–10am is by far the worst time to go to the gym. Cortisol is highest upon waking, the time humans are most likely to die. Only slaves wake up and immediately begin exerting themselves. A leisurely stroll or Tai Chi (both shown to lower cortisol) is more prudent
Ragnar tweet mediaRagnar tweet mediaRagnar tweet media
Carnivore Aurelius ©🥩 ☀️🦙@AlpacaAurelius

ladies, you need to remember your man has a testosterone cycle DAILY and treat him accordingly: 6-10am: peak testosterone, he needs to go to the gym, workout, solve problems. let him be king and lead 11am - 3pm: he's productive, social, metabolism is high. feed him steak. let him do creative work and then run some errands after 4-7pm: testosterone is dropping. a man's daily "period". no heavy emotional convresations. let him decompress and dont take it personally if he needs alone time 7-10pm: testosterone is back. he's relaxed. time for some affection, connection, deeper talks.

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AJ
AJ@Transubstantion·
@BigolWave Risk with colitis?
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Big ol Wave 🌊
Big ol Wave 🌊@BigolWave·
Aspirin uncouples mitochondria increasing the speed of the metabolism and increasing the amount of heat your body produces. Aspirin shifts your body towards glucose metabolism which over time can feasibly cure diseases like cancer and diabetes.. which are caused by impaired glucose metabolism. Not only that but shifting the body towards glucose metabolism obviously makes the body more efficient at burning glucose.. which provides a performance boost during exercise because when the body needs energy fast it uses glucose. Your body using glucose more efficiently also provides a performance boost by increasing the amount of CO2 your body produces which increases vasodilation, increases the amount of oxygen your blood carries, and is also anti inflammatory decreasing muscle soreness in a few ways.. by fighting general inflammation and also by reducing lactate buildup allowing your muscles to work harder for longer. Aspirin reduces inflammation in a plethora of ways including blocking prostaglandin formation. Aspirin blocks cortisol and adrenaline. Aspirin blocks serotonin. Prolactin. Helps with pain. Like I mentioned before it also helps with blood flow and in large doses has been shown to be as effective for erectile dysfunction as viagra. This is not an exhaustive list of the benefits of aspirin. Far from it. It’s just a few but it just goes to show how many benefits it has because this post barely scratches the surface
Big ol Wave 🌊 tweet media
Big ol Wave 🌊@BigolWave

People will be like “why is aspirin good for you” and I’m like.. how much time do you have

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AJ
AJ@Transubstantion·
@Michaeldudufudu This is not the problem of Sweden. Sweden’s problem is the flood of mass immigrants and ethnic cleansing that has been happening in there for years. Another slop trad take
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Lamont Skywalker
Lamont Skywalker@lncelCommando·
@SupremeBrowt @Michaeldudufudu you are being naive on purpose, women In nordic countries lose their virginity at 13-15 and by the time theyre 25 have over 30 partners stop coping
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AJ@Transubstantion·
@felixadelsbo @Michaeldudufudu The biggest problem in Sweden is not ”matriarchy” or swedish women but the ethnic cleansening and damage that mass immigration has done to your great country. And yes I know that womens have in many ways pushed for it.
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Felix Adelsbo
Felix Adelsbo@felixadelsbo·
@Michaeldudufudu Sweden is the greatest matriarchy on earth. The women are partying, have lots of sex, and generally live amazing lives on easy mode, while a lot of men are oppressed and live miserable lives.
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Ray Peat HubblyBubbly Emporium ✝️🎄
Ray Peat HubblyBubbly Emporium ✝️🎄@RayPeatHeadShop·
This is the ideal bioenergetic phenotype, anything larger is obese.
GIF
El@el7_77

@RayPeatHeadShop I'm actually starting to think the bioenergetic phenotype is one of minimal hypertrophy (children with hypo have hypertrophied calves), and maximum high velocity concentric strength (explosiveness) supported by very high bone densities and good endurance via good OXPHOS

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Jamal Dinkoui
Jamal Dinkoui@BerbarianWizard·
Kids never asked for peanut butter–loaded pancakes. Left on their own, they go for sweet, easy-to-digest foods: fruits, juice, milk, honey, even simple candies, quick energy the body actually runs on. The issue isn’t “eating like a child” it’s pairing that with fats and ultra-processed junk.
Dan Go@CoachDanGo

Stop eating like a child. Stop eating pancakes for breakfast or ordering Panda Express for lunch. Stop it with stress snacking between meals. Eat meats, veggies, fruits, single ingredient whole foods. Control the foods you put in your mouth. Eat like a damn adult.

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ଓ ﹒ amora ﹒ ౨ৎ
ଓ ﹒ amora ﹒ ౨ৎ@amorabled·
some of u guys arent eating as little as you think i swear on my life u did not gain on 1k calories bro 😭😭
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AJ ری ٹویٹ کیا
U.S. Embassy Finland
U.S. Embassy Finland@usembfinland·
A troubling ruling for religious freedom and freedom of expression: Finland’s Supreme Court dismissed the charge over MP Päivi Räsänen’s 2019 Bible-verse social-media post, but convicted her over separate passages in a Christian pamphlet and imposed a fine. Whatever one thinks of the underlying views, the imposition of criminal liability for nonviolent religious expression sets a troubling precedent for religious freedom and freedom of expression.
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دریافت کریں

@PGC1a_RB @AigleRoyalK @MetabolicTonic @hmmmcurious @TakeThiamine @BerbarianWizard @ShineForever1K @idontgetball