Lara Heimann

Just posted a video instagram.com/p/CHqDVb9AVMy/…

This sequence is SO delish for the fascia surrounding the pelvis and for hip mobility. The key is to restrain from just letting the pelvis go wherever it wants. Instead, build parameters by activating the glutes… instagram.com/p/B8zXByJghwT/…

IT IS HERE!! •200 hour online LYT yoga teacher training •10 weeks with extra time to take a break and /or finish up •Over 70 videos •Downloadable manual •Rooted in functional anatomy •Online Q and A •Supported… instagram.com/p/B7it9fugAnq/…

@JenPastiloff Yay!!!!!

Who wants to do this online yoga training with me? It’s important to me to constantly be a student. Link in @YogaStream and I’ll see you there!! Ps I’m doing a workshop at her Princeton studio @yogastream march… instagram.com/p/B7j1YLMnMp-/…

I'm breaking down how I practice and teach Sun Saluation A from my background as a PT and decades of developing my own style of yoga: the LYT Method. I have taught countless Sun Sal A’s… instagram.com/p/BsD3Cz-DWGA/…

It is New Year’s Eve and what better time to build some heat! Today is Part 2 of my 2019 Yoga Reset Series: Sun Salutation A. Link in bio for the FREE 3-part series on how I teach and… instagram.com/p/BsDmabaHV5f/…

energy [en-er-jee] noun. 1. the capacity for vigorous activity; available power. ENERGY. We always want more of it. We have the capacity to transform our energy each and every… instagram.com/p/BsDTMWsnFLr/…

Today I’m kicking off my 2019 Yoga Reset Series. It is a FREE 3-part video program on how I teach and practice sun salutations from my background as a PT. I receive messages every single… instagram.com/p/BsA2QgMHURI/…

These moves will challenge the very common compensatory actions of pushing out the front ribs and tipping the pelvis forward instead of flexing at the hips. Side lunges require your… instagram.com/p/Br-k2tfn4Y6/…

Here is your snapshot of the schedule for this week of the LYT ( Lara’s Yoga Training) classes. All classes are all levels- I have taught people for over 20 years of all ages, all sizes-… instagram.com/p/Br-JZnqH5rJ/…

How many people are sitting, standing, moving around with their heads centered over the atlas ( the first cervical vertebra)? Probably not too many. Think of a treasure chest sitting on… instagram.com/p/Br7vi9zHGnk/…

Wow! I received so many DM’s about yesterday’s post ; so I wanted to show you how the weaker and slower-firing upper trapezius and overrecruited latissimus dorsi shows up in a down dog.… instagram.com/p/Br5P9VRHQrt/…

I taught a private to this lovely yogi who wanted to work on her handstands and figure our what was happening with some neck/shoulder/arm issues she was feeling on her left side. Victoria… instagram.com/p/Br3QnMDnyVl/…

When I first started working as a physical therapist and yoga teacher over two decades ago, I rarely treated or saw people in their 20’s for repetitive injuries or sub /optimal movement… instagram.com/p/Br2zPJwHZGk/…

MY GIFT to you is a FREE CLASS for all! It’s a 30 minute Tune-Up class so you can slip it your day to mobilize your joints, free up your fascia, and feel JOY in your body and spirit!!… instagram.com/p/Br0EBSInVz7/…

Merry merry merry merry Joy joy joy joy joy joy Ho ho ho ho ho ho May you all Have a beautiful Christmas Day! Love and merry movement to all ❤️🤸‍♂️❤️🤸‍♂️❤️🤸‍♂️ #love… instagram.com/p/Brz7A15nNVl/…

You can’t have a discussion with my brother and me without hearing about the importance of the glutes. However, today’s podcast is all about the SHOULDER. Listen to it if you have… instagram.com/p/BrxYKGCnMiW/…

When in doubt, PLYO it out. That means, put some hop in your step, in your moves-even for 30 seconds- and you will feel a change in your mood and energy. Get your heart pumping and… instagram.com/p/Brve1JjhxAT/…

You ready? Let’s go. On the mat, just like life, GET READY for more possibility. For growth, for patience, for joy, for challenge, for courage, for love. Sending out more of… instagram.com/p/Bru3lRzHwiE/…