naz 💫

Breast milk has a clock. Morning milk has higher cortisol and stimulating amino acids to help the baby wake up. Evening milk has more melatonin and nucleotides that have a sleep inducing effect on the nervous system to help the baby wind down. Fat content rises as the breast empties during a feed. When your baby is sick, their saliva travels back into your nipple and signals your mammary gland to make more immune cells. The milk you make at 2 weeks is biochemically different from the milk you make at 6 months. If you're pumping, label your milk AM or PM and feed it at the matching time. That's how precise this system is.

Signs your aura is high; • People stare at you • Kids like you • Animals feel safe around you (horses, cats and dogs) • Strangers tell you their life stories • Room's energy shift when you walk in • You irritate toxic people by being authentic • People envy you and you don't know why

@cessonmute half of the tension in life is self written fanfiction

and it hits u on a random october evening how much life has changed

Colors of life

i'm not my mother and i'm not my father but a third worse thing their daughter

@tasx_04 I pray you find the peace you deserve ✨

Japanese Techniques to Stop Overthinking:

pre-menstrual sadness sucks, i know that i’m okay but my hormones are making me feel like i should cry

ㅤ

an overdeveloped child often becomes an underdeveloped adult 🙇🏻‍♀️

No one speaks about the resentment you have towards yourself after you didn’t listen to your gut

Call me weird but I want to work on one thing this year & that's shutting up. Silence is DEADLY & your peace is EVERYTHING so when you shut up, you're protecting so much.