Adonis Rabrun

Adonis Rabrun ‘29 RB @theprepfootball Back squat with 3 second pause at the bottom . 5x5 with 315lb on the bar. Great exercise to level up my squat training. @DeMattia_Joe @MaxRuiz50 @CoachBFitz

Short clip from today’s workout. Tempo bench, with 275. Failed 3rd set after numerous sets prior with different number. Getting stronger with @MaxRuiz50 and can’t wait for the season! @DeMattia_Joe @CoachBFitz

Another day in the weight room getting better! Effort+Effort= GREATNESS @MaxRuiz50 @DeMattia_Joe @CoachBFitz @coach_pass

Great afternoon session getting 1% better each day one percent of the one percent. Weight: 505lbs @CoachBFitz @coach_pass @DeMattia_Joe @Airsportsgroup1 @MaxRuiz50