Capiens

Episode #003 is live! cpns.co/pdcst3 My guest is asafraz25, who’s a personal trainer, CrossFit trainer, and life coach in the making. He tells his story, and how he learned that… instagram.com/p/BmaZUTvld9g/…

@ranbena You're right. I have! Totally forgot about those

@capiens I remember you also tried TRX with personal trainer and even Calisthenics.

This one goes out to the couch potatoes - story #3 about how I got myself to creating a healthy exercise routine and enjoy every second of it 💪🏻. cpns.co/pst3

Some equipment upgrade, just to make sure that the next episode of the podcast sounds fab! 🎙❤️ instagram.com/p/BmGJl-klJpC/…

Podcast episode #2 is live! It's all about woodwork, why it attracts so many people who never tried it before, and how it drives courage and sense of accomplishment in people who do. Recorded at the very carpentry where I tried woodwork for the first time cpns.co/pdcst2

Today’s challenge: record a podcast inside a carpentry shop with niv.rubin.3 - great success! @ בשתי ידיים - מרחב נגרות לכולם instagram.com/p/Blp1VB8lYC1/…

Arranging and developing an existing song is always exciting. This one is called “I Feel”, and has always made me goosebumps. instagram.com/p/Blm1n-tlqy2/…

One of the things I’ve always wanted to try was woodwork. There’s something to it that feels very close to our ancient human core, something that represents a genuine human capability in my mind. Story #2! cpns.co/pst2

Welcome to my journey as a capable human being. This is equally frightening and exciting. I will be documenting it in both written and audio forms. First post 👉🏻 cpns.co/pst1 and episode 👉🏻 cpns.co/pdcst1 are now online. Enjoy, subscribe and share!