Bernadette Dancy PhD

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Bernadette Dancy PhD

Bernadette Dancy PhD

@dancydoo

Health and Exercise Coach specialising stress management and burnout.

London شامل ہوئے Mart 2009
164 فالونگ489 فالوورز
Bernadette Dancy PhD
Bernadette Dancy PhD@dancydoo·
Research: Salivary immunity and lower respiratory tract infections in non-elite marathon runners Would love to have more context about this @pedlarcr any thoughts? Specifically around those doibg backyard marathons & potentially putting themselves at risk ncbi.nlm.nih.gov/pmc/articles/P…
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Captain Sir Tom Moore
Captain Sir Tom Moore@captaintommoore·
It’s been a crazy 24 hours, and what with Tom doing his final laps on @BBCBreakfast and @GMB tomorrow, we expect tomorrow to be just as crazy. Thanks for all your support, and to @KyleBlade1 for this fantastic drawing of our Captain. Night - see you all in the morning 💕🌈
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Martin Lewis
Martin Lewis@MartinSLewis·
Are you self employed and need financial support for to Coronavirus? I've bashed out a rough and ready quick video briefing... Feel free to share with anyone who needs.
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Paul Hough
Paul Hough@the_hough·
In this study of 1200 runners 570 had an injury and 86% continued to run despite of it. Running experience of over 2 years was protective jsams.org/article/S1440-…
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Bernadette Dancy PhD
Bernadette Dancy PhD@dancydoo·
🚨Announcement 🚨 For the past few months I’ve been working with @ASICSeurope to help develop their Movement for Mind Programme and now proud to announce I’ve been selected to join their team as a Frontrunner. asics.com/gb/en-gb/front…
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Dr Rangan Chatterjee
Dr Rangan Chatterjee@drchatterjeeuk·
How much exercise do we need to feel the mental health benefit? I chat to physiotherapist @BrendonStubbs about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain. #FBLM drchatterjee.com/97 @ApplePodcasts
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Bernadette Dancy PhD
Bernadette Dancy PhD@dancydoo·
Lovely slow 4.98km this morning...definitely not someone who rounds it up. 👍🏻
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Bernadette Dancy PhD
Bernadette Dancy PhD@dancydoo·
@ElliottSale I personally use the apps @fitrwoman fitrwoman & HRV4training for my own training & with clients. They don’t dictate training. But serve as a timely remider to adapt rest, recovery, nutrition and training to individuals and not be slave to plans.
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Kirsty Sale
Kirsty Sale@ElliottSale·
I know that this may be an unpopular view but I feel that I have to be honest as someone who has researched in this area for 20 y. There are currently no fit for purpose evidenced based guidelines to tailor womens training or performance to different phases of the menstrual cycle
Telegraph Women’s Sport@WomensSport

Exclusive: @ChelseaFCW become the first football club to tailor coaching sessions to their menstrual cycles. @KateLouiseRowan reports - telegraph.co.uk/football/2020/…

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Bernadette Dancy PhD
Bernadette Dancy PhD@dancydoo·
@ElliottSale I’m all for debate but it’s hard to follow it all here in Twitter. You say women should listen to their body. But you also argue robust scientific papers should be used to direct coaching. This is why coaches get annoyed with science & historically record data and coach N=1
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Bernadette Dancy PhD
Bernadette Dancy PhD@dancydoo·
@ElliottSale Fascinating thread. Firstly @ElliottSale I’m baffled...with 20 yrs experience why haven’t you read Roar (work of a peer when it focuses exactly on the topic you’re highly critical about?). Then you can give us your informed opinion
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Paul Hough
Paul Hough@the_hough·
If you’re curious about the keto diet for ⬇️ body fat, check out ‘How to Lose Weight Well’ @Channel4 8pm tonight to see how @xandvt got on going #keto 🍳🥓🧀☕️
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