Andy Martinez

Now I understand why my dad used to wake up at 4am and stare out the balcony window for 30 minutes.

Making up stories of a person to end up with that persons partner, is crazy work.

They will always be right, until they are wrong.

Morgan Housel drops the greatest advice on how to make more money…

You’re not stuck, you’re just half-committed. Give yourself 4 weeks of full effort. Track your food. Sleep right. Train with purpose. Watch how fast your body changes when you stop guessing.

You'd be surprised how far you can get by only knowing what you want and not accepting anything else until you get it.

You’re not stuck — you’re just half-committed. Give yourself 4 weeks of full effort. Track your food. Sleep right. Train with purpose. Watch how fast your body changes when you stop guessing.

Good things take time.

You don’t need detox teas, fasting hacks, or supplements. You need: 🍗 Protein at every meal 🥗 Whole foods 80% of the time 🍦 Room for the foods you enjoy Balance beats restriction every time.

Fat loss is simple (not easy). 🔹 Eat fewer calories than you burn 🔹 Lift weights to keep muscle 🔹 Get 8k+ steps daily 🔹 Stay consistent for 8+ weeks Unless your competing most people don’t need the perfect fat loss plan, most already have the basic knowledge.

Just met up with one of the bros from back when. Nothing beats catching up with your friends you have to seen in a minute. He got engaged and is moving up in life🙏🏼

🍗 Pack protein. Be that person with jerky or a protein bar — not the one buying $15 chips and candy at the gate. 🧠 Move every hour. Stand, stretch, walk the aisle. It keeps blood flowing and reduces that “puffy” landing look.

💧 Hydrate before boarding. You lose more water in the air than you realize — 500ml before takeoff keeps you sharp and energized. ⚡️ Pack electrolytes. Add a packet to your water instead of grabbing soda or juice. You’ll feel the difference mid-flight

✈️ Flying often doesn’t mean losing your gains. Most people land feeling bloated, tired, and drained — because they don’t prep their body for travel. Here’s how to stay hydrated, lean, and ready to train while flying 👇

If you want to get lean without losing muscle, remember this combo 👇 ✅ High protein (1g per lb of bodyweight) ✅ Strength train 3–5x/week ✅ Stay in a small calorie deficit You don’t need more cardio. You need more consistency.

The secret to getting ahead is doing what everybody knows, but no one does.

One day your building someone else’s dream the next you are building yours.

Normalize processing your feelings, sitting and reflecting on what is truly bothering you. Rather than finding a vice to turn towards in order to not think about what thoughts are not allowing you to sleep at night.

Don’t compromise on what you believe to be right. As a man, you must stick to your gut feeling despite on how others may feel. If you lose or let other’s influence you and this is changing you at your core. Stick to your belief.