Emerging INDI

Looking for ways to #StopFoodWaste? Start by planning your meal portions and measuring ingredients! Portion your meals in 3 easy ways: •Count it (e.g., number of potatoes) •Measure by volume (cups, spoons, ladles) •Weigh it out (using a scale) stopfoodwaste.ie/seasonal-tips/…

#scienceweek2024, theme #regeneration. Portion sizes began to grow in the 1970s, rose sharply in the 1980s, and have continued in parallel with increasing body weights. Cathal O'Hara and @EilsGibney's publication examines Meal Patterns, read more here: sciencedirect.com/science/articl…

#scienceweek2024 - #rengeneration Children's lunch boxes have changed, for the better. Now healthier lunch meals, less meat and more vegetables. Children's diet is reviewed in a study: shorturl.at/F5GB1 Watch our Public Lecture on lunch boxes: shorturl.at/w8xv5

Shifting to #WholeGrains can be a powerful way to address both poor #nutrition and #EnvironmentalImpact. By making the switch, we can: 🚜Support better land use 💧Save water 🧍‍♀️Feed more people

Congratulations to the MSc Human Nutrition & Dietetics class who graduated today @ucc. Welcome to the profession and best wishes for your future careers

‼️🚨‼️🚨 INDI Paediatric Dietitians’ Interest Group relaunching 🎉🎉 Exclusively for INDI members. Sign up when renewals open on Nov 1st. If you would like to be involved on the Executive Committee email info@indi.ie to express your interest

This week is #NationalBreastfeedingWeek. Are you thinking about or are currently breastfeeding your baby? Visit breastfeeding.ie for helpful information, advice, and support, including an Ask the Expert service. @HSELive #breastfeeding

Top tips on eating well on a budget from our Dietitian @reynoldslouise talking with Claire Byrne on @RTERadio1 today. Listen back below rte.ie/radio/radio1/c…

What should your #diet as an older person look like? 🍽️ Look out for some of the sources of important #vitamins and #minerals during ageing. #ZeroHiddenHungerEU

Last chance to register for the Public Lecture: Making Foods Healthier with Sinead O'Mahony and Assoc Prof Breige McNulty this evening at 7pm. This is a free online lecture, register here: shorturl.at/KHbu8  #healthlecture #healthresearch #research #publiclecture

Our 5-part webinar series will begin next week with our webinar on Body Composition and Bone Health! Each webinar will be available to view across our social channels, so keep an eye out! Don't forget to join our Live Q&A on October 17th; register at: brnw.ch/21wMwYb

Just 2 weeks until our Menopause, Diet and Cancer webinar series kicks off! Don't miss out on these fantastic sessions, ending with a Live Q&A with @KatieJohnson Dr. Katie Johnson & Samantha Cushen PhD RD on Thursday, 17 Oct. register for your space at: brnw.ch/21wMqq4

Our latest Public Lecture will discuss the topic: Making Foods Healthier with Sinead O'Mahony and Assoc Prof Breige McNulty on 16th September at 7pm. This is a free online lecture, register here: shorturl.at/KHbu8  #healthlecture #healthresearch #research #publiclecture

Being active as you get older is so important for your physical and mental wellbeing, it can help to 😊improve your mood 🤸‍♀️improve balance 🏃‍♂️increase energy levels If you would like to become more active, FitLine from @Age_Opp can help. Free ☎️ I800 303 545

Implement the ‘First in, first to be eaten’ rule. When you look in the freezer the first thing you need to see is the food you should eat first! So, new food items need to be placed behind ‘older’ ones in the freezer and wait their turn to be eaten! stopfoodwaste.ie/shopping-and-s…

📣 REGISTER NOW! Join our Lunchtime Webinar for presentation of full findings from National Malnutrition Survey 2023, and a demonstration of the New Audit Tool to make implementation of NCG22 easy and usable. irspen.ie/lunchtime-webi…

Does composting #leftovers bring greater benefits to the environment, society & economy than surplus redistribution? 🍽️ NO❗ Preventing #FoodWaste is ALWAYS the best choice! Learn more about the food waste hierarchy 👇

❗️⭐️Registration is now open for the Advanced Renal Study Day, Friday 18th Oct⭐️❗️ 📍The Ashling Hotel, Dublin 8 📬 Register now on the link ⬇️ forms.gle/CQ64EpPmDNC4sM… Places are limited & are granted on a first come first serve basis! 🔎 Check out the fantastic agenda ⬇️

#ServingSize and #PortionSize can be confusing! 🤔 Sometimes they're the same, but they can also differ. Understanding the distinction helps in making better choices about what and how much to eat to stay healthy.

Interesting article on the nutritional needs of the Olympians with input from the Irish Team #Dietitian ⁦@madigan_sharon⁩ How to feed 15,000 Olympians in Paris? The Irish are bringing porridge oats. Lots of them – The Irish Times nytimes.com/2024/07/22/din…