Fififi ری ٹویٹ کیا
Fififi
55 posts
I have tried all gym cardio equipment and bike is the worse, I think… it feels like just wasting my energy
The best cardio and actually burn a lot and give me the best results are stairmaster and incline walking
Angella@Angeltianshixo
guys dont trust stationary bikes btw i would spend like 3hours per day on it nd still not lose anything even tho w the calories it shown me i burned i was supposed to be in huge deficit 😒😒😒😒
English
Me too! I go hard with soy sauce and spice, I cn accept anything except sugar. I refuse to eat bland and miserable
mai 🪽@pusheenofedtwt
Am I worst Ana if I said I don’t care about my sodium intake👀👀 you could tell me I ate 1736291 mg of sodium but if I’m under 1k cals it’s fine #edrtwt #anatwt #ricecaketwt
English
Fififi ری ٹویٹ کیا
えまって、、この腹筋お姉さんの筋トレ効果エグい‼️
めちゃくちゃキツイけど、毎日してたら一週間で2キロ落ちてウエスト縦線出てきた😭感動😭
柚子@yuza1218586
ねぇやっっばいよ‼️面倒で後回しにしてたんだけど重い腰を起こしてやってみたら1週間で背中のお肉めちゃくちゃ落ちた。(ガチで効果えぐめ💧)
日本語
Fififi ری ٹویٹ کیا
Fififi ری ٹویٹ کیا
Gimana caranya sender ini bisa mengurangi lemak tubuhnya?
Saya, personal trainer dengan background sport science, akan bantu buatin program singkat!
👇🏼👇🏼👇🏼
DIETHINGY (KIRIM MFS? CEK PINNED)@diethingy
diet! aku cewe 150/50 ngerasa perutku buncit dan pahaku gede. ada saran aku harus gimana? kyk home wo, defcal, fatloss atau apa (aku bingung bgt🥲)?, aku jg gabisa ngurangin minyak soalnya makan nya masi ikut ortu.
Indonesia
Fififi ری ٹویٹ کیا
Fififi ری ٹویٹ کیا
@eloiseeeme i chug my 32 oz water bottle, it makes me disgustingly full & bloated so i cant bring myself to eat
English
Fififi ری ٹویٹ کیا
Stress, sadness & boredom, your brain craves food to cope. Emotional eating tricks you into thinking you NEED food for comfort
Fix: Find other dopamine boosters (walk, music, hobbies) to break the cycle
English
Fififi ری ٹویٹ کیا
Fififi ری ٹویٹ کیا
Fififi ری ٹویٹ کیا
4. Emotional Eating
Stress and sadness increase cortisol , cortisol increases our appetite and makes us crave higher calorie food , they’re equal , high stress = high cravings . It’s not only stress though , we tend to binge when we’re bored, anxious, or lonely and food
English
Fififi ری ٹویٹ کیا
내가 이래서 47 48키로가 싫음
좀만 폭식하면 금방 앞자리 바껴서 안전빵으로 44-5까진 빼야함
응애@imshiptopgong
삐끗하면 몸무게 앞자리 5되는거 싫다 체중계 부셔버리고 싶음
한국어