Flex Our Minds

Spring has sprung. Happy first day of Spring. 🌱🌷🐌🕸🐦🐑 In these uncertain days lets embrace the new season. #firstdayofspring #spring ift.tt/2Wzbm2T

Lovely winters day in York today. Enjoying some Saturday Selfcare with a wander round town. @yorkartgallery #AJourneyToSelfcare #selfcaresaturday ift.tt/39dtDGm

S N O W the excitement soon passed with the mad rush to get back to into the school routine this morning and the snow turned to rain. I don't mind snow when I don't have to drive anywhere but I can imagine it was very stressful on commutes this morning… ift.tt/2uuVbbo

Kindness. I had this scheduled for Sunday but after the sad news over the weekend of a young girl taking her own life, I decided to pause it. It made me think how many non celebrities were in the same position over the weekend not bullied by the nation… ift.tt/37yei1x

I love receiving flowers especially roses. Lots of love to all on Valentine's day. #roses #allabouttheweekend #AJourneyToSelfcare ift.tt/31T6upS

Gorgeous Winter Sunshine. I don't mind winter when the sun is shining and you can get outdoors. A lovely day for a walk round Staveley Nature Reserve. I hope you've managed to get out doors on this lovely sunny winter Sunday? #selfcaresunday #familyti… ift.tt/2sJqm1O

"Autumn round up" 🍁🍂🍁🕸🐿🦔 Winter is officially here and it sneaked in pretty fast I think. As we fall into 2020 its great to reflect on the seasons and see what this one may bring W I N T E R 🧤🧣 Im hoping its drier than the past few month's with… ift.tt/2QjPcwU

Merry Christmas to all. Xxx 🎄🤶🎅🎁🎄 Xxx #christmas #york #selfcare #AJourneyToSelfcare #mindfulness #familytime ift.tt/34XHnlZ

Christmas Holly. I love these colours in the winter hedgerows. Embracing Winter and the Christmas festivities. On the eve of Christmas Eve. Merry Christmas 🎄 #AJourneyToSelfcare #nature #holly #york #selfcare #yoga #mindfulness ift.tt/35RwS4V

December 22nd 2019 "Winter Solstice" Let winter begin. #AJourneyToSelfcare ift.tt/372Ssng

I just love these Cherubs on the ceiling of the Vatican Museum. 🇮🇹 We had a wonderful few days visiting this gorgeous city. 🍕🍝 We visted all the sights and pounded the streets finding amazing sights round every corner. Gorgeous city, lovely time awa… ift.tt/33d7Lax

These shout out "Autumn" how lovely. 🍁 Have you managed to dodge the rain and get out over the past few weeks and take in the Autumn colours? . Half term for us next week including Halloween and then Bonfire night. . Enjoy #autumn #AJourneyToSelfcar… ift.tt/2W7mQbz

Social Media Workshop "Identify your target Audience and be a Sociable brand" Wednesday 23rd Oct in York Bookings via Eventbrite 👇 #yorkbusinesses #socialmediaworkshops eventbrite.co.uk/e/social-media…

Autumn colours in the @yorkmuseumgardens today. I love watching the trees turn. A can see a majestic tree from my kitchen window, over the hedge through a gap in the house and across a road. 🍁 But it stands tall embracing Autumn and the changing col… ift.tt/339dI8V

Selfcare Summer round up What a wonderful summer it has been. 🌞 July the sun came out the paddling pool came out and the summerhouse doors were open. Cousins and school pals enjoyed the paddling pool whilst family day trips enjoyed the summer evening… ift.tt/2Nr65GY

Workshops "Social Media for Business" 👩‍💻 🗓 Tuesday 24th September 10.00 to 12.30. Tickets available in the link below and in the bio. #socialmediaworkshops #york #socialmedia #yorkbusinesses eventbrite.co.uk/e/social-media…

Wild flowers. 🌺🌻🏵 What a gorgeous day, Ventured out to find a new skate park someone told me about last week, the area is surrounded by gorgeous wild flowers and parkland a great find. . I can sit in nature whilst the dude skates results all round. … ift.tt/2zZUw0D

Staying in Summer mode. 🏖 It might be September but I am staying in summer mode until the Autumn Equinox on the 23rd September. . This picture is on holiday in Croatia a lovely two weeks family time. . I tried paddle boarding and it took me out of my… ift.tt/2zKEuaS

Quote "I haven't been everywhere but its on my list" I love this quote and our list grows as we travel and see new places Uk and overseas. Just planning our next trips, what do you have planned? #travel #familyholiday #familytravel #familytime #advent… ift.tt/2L14h57

What a wonderful summer it has been so far. This image reflects what ive mostly been doing living in my flip flops. . July was time spent with my sisters and niece's days out, trip to the theatre and catching up. . Then time for the school holidays saw a… ift.tt/3211mim