frates
22.2K posts

frates
@frates
Founder of Storyline, a storytelling and strategic communications firm. Past lives: CNN, SiriusXM, National Journal, Politico + newspapers. https://t.co/a8Tsm5g3Rt








NEW: 80-year-old Natalie Grabow of Mountain Lakes, New Jersey, becomes the oldest woman to finish the Ironman World Championship. The American was the first female in the 80-84 category to complete the race. The race took place in Kailua-Kona, Hawaii. Grabow finished in 16 hours, 45 minutes, and 26 seconds. The race included a 2.4-mile swim, a 112-mile bike race, and a 26.2-mile run, for a total of 140.6 miles. Impressive and inspiring.





‘I’m an American, Bro!’: Latinos Report Raids in Which U.S. Citizenship Is Questioned nytimes.com/2025/06/15/us/… via @NYTimes @jennifermedina

Announcing our podcast! It’s time to broaden the understanding and conversation around male friendship. Shaun Emerson, Chris Lozier and I promise you a funny and reflective chat on struggles and joys, authentic connection, and making the most of life. Don’t keep it in. Pour it On. You can find our first pour here: open.spotify.com/episode/5C1e2n…













