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Ifeoma
52.8K posts

Ifeoma
@ifygoodthing
Happy entrepreneur. Just wanna live happy and be a blessing to my world
Abuja, Nigeria شامل ہوئے Mayıs 2012
1.8K فالونگ2.8K فالوورز

Hi Big Fish,
You should check out some of my food Inspo with a good amount of protein, carbs, and veggies.
I am a Chef in Lagos and can help you curate a meal plan.




BIG FISH@adekunleGOLD
All the best foods are carbs. 😪
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Ifeoma ری ٹویٹ کیا

Your Words Have Power to Transform You #prophecy #thepowerofprophecy #sonofpastorchris #pastorchris #peeayforever
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@Row_Haastrup They brought out poor men to fight boxing LOL Spartacus 😆
Beaumont, Alberta 🇨🇦 English

@MubarakBalogun His guy is just interesting. He knows how to get the people talking 😂😂😂
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People angry about your post have probably not even seen this one 😂
𝐀𝐬𝐚𝐤𝐲𝐆𝐑𝐍@AsakyGRN
This man is the Seyi Vodi of the shoe industry in Nigeria. See the one-of-one shoe he’s selling for ₦25 million. 😳
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@natural_ama Yes I do.. thank you for sharing and inspiring us all to healthy meals
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Gut care 💞
Day 20 of 30
Today is my last day of sharing the gut care series, I’m certain everyone love the series!



Amanda Pat@natural_ama
Gut care 💞 Day 19 of 30 I will round up my gut care series on day 20! I’m hopeful there are people who enjoyed it
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@AldermanjoeKing Oh those words released by Pastor unto them... What a moment
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Ifeoma ری ٹویٹ کیا

Not to sound dramatic, but your kitchen sink is not as clean as you think.
That same sink you’re using to wash turkey has handled dirty plates, raw food residue, grease, even sponge bacteria that you haven’t changed in months.
Studies have shown kitchen sinks can carry more germs than toilets, we’re talking E. coli, Salmonella, all those silent troublemakers.
When you drop meat inside there, especially without proper disinfection, you’re basically exposing it to cross-contamination. And rinsing meat doesn’t even remove bacteria, it actually spread it around your kitchen through splashes.
Best practice is to use a clean bowl dedicated for food prep, rinse meat with salt or white vinegar to help reduce cross contamination and focus on proper cooking to kill germs
Your sink is for washing plates, not your protein.
Gracie@omoelele
I've gone to buy turkey. I'm tired of eating fish 🐟
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•Strawberry 5k
•Blueberries 5k
•Soursop 4k
•Almond nuts 5k
•Cashew nuts 9k
•Crate of eggs 6k
•1kg Chicken breast 7k
•Broccoli 3,500
•Olive oil 4k
Meanwhile, bread and coke 2k 🥹
A.VICTOR@Lifeof_AG01
Nobody tells you this, but eating healthy is expensive asf.
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