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@jorgecombe
Fintech/Proptech entrepreneur @ DD360 Pasar el fuego 🔥 https://t.co/hPgltQvNaJ
شامل ہوئے Mayıs 2011
312 فالونگ6.5K فالوورز
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Si acabando de comer no te da tiempo de caminar, esta es buena alternativa.
Bryan Johnson@bryan_johnson
10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort. The 30 min walk isn't wrong, it's just not as effective.
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@JorgeAndresMx Jaja literal asi estuve hablando con ellos!
Gracias por la imagen... :)
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La semana pasada completé el Arizona Monster, un ultramaratón de 500 kms en el desierto con 40k pies de elevación.
Aquí un articulo donde reflexiono sobre la carrera, y los principales momentos:
combe.xyz/newsletters/un…
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@petervidamia voy a estar compartiendo en IG pequeños videos, en usuario de @soycombe
Gracias!!!
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@jorgecombe Estaré como siempre muy pendiente, no dejes de compartir, ¡emociona!
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@petervidamia De calor si. Pero en general este es mucho mucho mas dificil.
MDS: 250k en 6 etapas durmiendo
A300: 500k de 1 tirada (durmiendo entre menos mejor, jaja)
Calor si debe ser peor MDS y tambien el tipo de arena.
Ya te contaré...
Abrazo!
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Seeing @inaki_delaparra come into his best shape since he won his Ultraman World Championship - and looking at his avg HR over the past year - is a great reminder for all of us…
You don't have to train hard to get very fit!
You need consistent low-intensity aerobic work!

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Let me explain exactly why every new subdivision in America looks like the top photo, because the math is wild.
A mature tree increases a home's value by 7 to 19 percent. On a $400,000 house, that's $28,000 to $76,000. A single shade tree produces the cooling equivalent of ten room-size air conditioners running 20 hours a day. One tree on the west side of a house cuts energy bills by 12 percent within 15 years. The bottom photo is worth more, costs less to live in, and sells faster. This has been documented by the University of Washington, Clemson, Michigan State, and the USDA. The data is not in dispute.
Removing those trees saves the builder roughly $5,000 per lot. Concrete trucks need twice the dripline radius of every standing tree. Utility trenches need flat ground. A bulldozer flattens 200 lots in an afternoon. Preserving trees adds weeks and thousands per home.
So the developer pockets $5,000 in savings and the buyer eats $50,000 in lost value for the next two decades. The person making the decision and the person paying for it have never been in the same room.
The Woodlands, Texas is the proof of what happens when they are. George Mitchell bought 28,000 acres of Houston timberland in 1974 and preserved 28% as permanent green space. He forced McDonald's to build behind the tree canopy. That McDonald's became one of the highest-volume locations in Texas. The first office building, designed to reflect the surrounding forest so you couldn't see it from the street, leased completely.
The Woodlands median home price today: $615,000. Katy, a comparable Houston suburb that clear-cut: $375,000. Named #1 community to live in America two years running.
Fifty years of data. The trees are worth more than removing them saves. Developers clear-cut anyway because they sell the house once and leave. You live in it for 30 years.
bitfloorsghost@bitfloorsghost
we ruined such a good thing
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