Liam Holohan

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Liam Holohan

Liam Holohan

@liam_holohan

Owner of Holohan Coaching. Performance coach and researcher at NSN Cycling Team. Sport and exercise scientist. Qualified with Training Peaks and British Cycling

شامل ہوئے Eylül 2012
186 فالونگ1.4K فالوورز
Liam Holohan ری ٹویٹ کیا
Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Have you tried heat training yet? Used properly, it can improve endurance performance and oxygen delivery — but most riders get it wrong. We’ve created a free guide + sweat-loss calculator to help you apply it properly 👇 holohancoaching.com/blog #Cycling #SportsScience
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Liam Holohan ری ٹویٹ کیا
Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Want to improve endurance performance and oxygen-carrying capacity? Many elite athletes are now using heat training — but doing it properly matters. Check out our free heat training guide + sweat-loss calculator 👇 holohancoaching.com/blog #Cycling #SportsScience
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Liam Holohan
Liam Holohan@liam_holohan·
@antoinesemenyo Thank you for your good luck message to the team. They were over the moon, and wanted to send their best wishes to you and @ManCity for the rest of the season 💙
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Liam Holohan ری ٹویٹ کیا
NSN Cycling Team
NSN Cycling Team@NSNCyclingTeam·
Top-20 GC results for @DerekGee7 before June 2024: 0️⃣ GC results for Derek since June 2024: 🥇 O Gran Camińo 2025 🥉 Criterium du Dauphiné 2024 🥉 Tour of the Alps 2025 4️⃣ Giro d'Italia 2025 4️⃣ Tirreno - Adriatico 2025 9️⃣ Tour de France 2024 We can't wait to see what comes next for Derek! #YallaIPT #FactorRacing
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Liam Holohan ری ٹویٹ کیا
Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Are you a trained cyclist with >3 years of racing experience? We're conducting a study on active vs. passive recovery, and we're looking for participants! 📈 Here's what you need to know: 👇
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Liam Holohan ری ٹویٹ کیا
La Vuelta
La Vuelta@lavuelta·
🇨🇦😌 𝙒𝙊𝙊𝘿𝙎, 𝙚𝙝? #LaVuelta24 | 👨‍🎨 Saúl De la Rosa
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Liam Holohan ری ٹویٹ کیا
Holohan Coaching
Holohan Coaching@HolohanCoaching·
🚴‍♂️ Know the difference between interval types and the adaptations they bring? 🧐 VO2 max, threshold, or sprint intervals each offer unique benefits. We use evidence-based training to tailor these sessions to your needs, helping you reach peak performance! 📈 #IntervalTraining
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Liam Holohan
Liam Holohan@liam_holohan·
@ShrewsburyTC Will the Quarry splash park be open today? The sign says 10:30 and there’s a queue of children wanting to make the most of the weather 😊
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Liam Holohan
Liam Holohan@liam_holohan·
🚴‍♂️💪 Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here 👇 #CyclingComeback #ProCycling
RadioCycling@radio_cycling

🆕RadioCycling w/ @SaddleSkedaddle 🇩🇰Can Jonas Vingegaard return from injury to win the Tour de France? 🇸🇮Is Tadej Pogačar already out of sight at the Giro d'Italia? 🇬🇧Mark Cavendish wins - his coach joins us. Apple podcasts.apple.com/gb/podcast/rad… Spotify open.spotify.com/episode/05bCGY…

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دریافت کریں

@antoinesemenyo @ManCity @DerekGee7 @TrainingPeaks @DirkFriel @TourdeTaiwan @Joe_blackmore_ @cyclingweekly