Mark Rule

Mechanical reasoning test. How much force is required to lift the weight?

Samantha Rule completed the IRONMAN® 70.3® Weymouth in a time of 07:29:31 (unofficial)! 🏊🚴🏃🏆 track.rtrt.me/e/IRM-WEYMOUTH… #IM703Weymouth

Samantha Rule completed Bike. Time 03:47:49. track.rtrt.me/e/IRM-WEYMOUTH… #IM703Weymouth

Samantha Rule completed Swim. Time 00:41:47. track.rtrt.me/e/IRM-WEYMOUTH… #IM703Weymouth

Samantha Rule just started the IRONMAN® 70.3® Weymouth! 🏊🚴🏃Follow the race: track.rtrt.me/e/IRM-WEYMOUTH… #IM703Weymouth

Welcome new physio graduate!!!

#kaapKiekies FEATURED - photographer Susan Olivier 📷 courtesy @SnapEscapeX RT this one please 💕

@DA_News @helenzille

@samrule6 😙

That caramel v is the business @samrule6 @Kimallen68 @nixvandervalk

Done @samrule6 @Kimallen68 @nixvandervalk

@caitlinharvey01 @samrule6 go girls!!!

Herschel 1st team win wp league and interschools. Unbeaten season! Top team in WP. @samrule6

"@IanBredenkamp: #snow “@NoDangerDiaries: Wake up early for hike ” @CapeTalk567 @945Kfm @ElanaAfrika @TableMountainNP"

@Schyff95 well done zack, your a boytjie #winner

“@UberFacts: Japan is sending a talking robot into space. bit.ly/1cqyzTo” @samrule6

Hats off to my wife and all the others who have done day 1 & 2 uncleated

#bestdaughterever #winning @samrule6