The Skincare Provider

First post is now live! I talk about all things skincare and how you can make your skin feel great and look great. I have a lot of good ideas upcoming so if you are like me and constantly dealing with different skin issues then let me help you. theprovider.substack.com/p/skincare-mad…

@docanarchy Damn this argument is still going on… It’s always the non-medical people who don’t know this lol

This is absolutely 100% true. 99% of patients want the pill rather than the real solution.

Where are all of the democrats praising this? I’ll wait…

@ngdpc1 They still don’t get it. The average American does not care if you want to chop your dick off and become a chick. We want cheaper shit. That’s it. Tulsi gabbard will make a great woman president one day.

No. For the 100th time, no. They are marxists with absolutely awful policies. Matter of fact, one didn’t even have any policy positions. One last time for the retarded liberal white woman who just want to abort babies whenever they want: If Tulsie and Kamala were running against each other, I’d vote for Tulsie. Why? Policies. It’s not a gender thing. Fucks sake.

@HunterFrench23 @elonmusk so fucking true

Elon Musk buying Twitter saved the world.

@markallanbovair The Will of the Many by James Islington is a phenomenal fiction

Damn. Just realized I have 10 audible credits!! Any good recommendations?

@casebradford @ancienth_h So you must think all medication is poison then in that case. Side effects can happen with anything. Risk/benefit analysis. Just because that can doesn’t mean they will. Stay on the side lines, man.

@med_conscience @ancienth_h Yes Accutane is Poison

Tell me about a health condition you healed naturally

@casebradford @ancienth_h Cool good for you.

@med_conscience @ancienth_h I heard Accutane is poison

@Thomas_Salamus_ Geez I need to do this. It isn’t even about the nicotine anymore just habit of pouch in my mouth

Day 6 off of Nicotine Note: I was up to 90+ mgs/day and decided it was time to quit (at least for now) Days 1-3 Definitely a bit cranky Very strong cravings Immediate improvements to sleep and energy levels Days 4-6 Cravings still there but much more mild Oral fixation appeased with fake dip pouches + gum Sleep & energy levels greatly improved Overall less anxious as well (not that I was super anxious before but there’s a noticeable calm) Additional notes: Supplements to help cravings: Niacin, thiamine, l-theanine, NAC

@BowTiedOx @Grimhood That’s fair I’m okay with the occasional anhedonia. My main concern is keep the days from spiraling ya know? Like today I simultaneously saw 40 patients in clinic while dealing with huge emergency type expense. Easy to spiral

@med_conscience @Grimhood I’ve personally never seen it, only read stories online, & only on Reddit at that so… I’d be more concerned about potential anhedonia some people get from it I only take it after especially hard workouts & it’s game changing in terms of mental recovery for the day

@BowTiedOx general hesitancy to take ashwaganha dude to potential liver cytotoxicity? What do you all think? Curious to take it in terms of anxiety. @Grimhood

@Grimhood @BowTiedOx Any brand recommendations?

@med_conscience @BowTiedOx Overblown concern, but usually caused by extremely poor quality or genetic factors, similarly to other herbs like turmeric. Just buy a quality herb powder or extract and start low if you’ve struggled with liver related issues in the past.

Skincare is like anything else you have to work on. ✅ overweight ——> diet and exercise ✅ poor ——> learn skills and make more ✅ anxiety ——> breathing and meditation ✅ skin problems ——> skincare Once you identify the problem then you have to put the work in Non-negotiable

What’s your go to stress relieving supplements? Still feeling lots of stress lately and lack of gratitude. Not saying I feel depressed. I workout, read, sauna, breathing exercises and still feel it creep in especially in the am. Any advice ?

@zachhomol_ This am I went on a 30 min walk in the cool brisk 65* weather and it was amazing. Now on to a busy clinic day with a clear mind.

Getting outside away from technology is a great step 1 to improving your mental health

I still don’t know any stances that Kamala Harris has…

@DeeperThrill Trump is in defensive mode. How is it that she has a plan to fix these problems yet she’s been in office for 4 years? 🫠

Trump tells the moderators to ask Kamala right here and now whether she was okay with abortions at 7 months, and they immediately pivoted to immigration to run cover for her. An unbiased moderator woulda pushed and asked Kamala to answer if she was okay with 7 month abortions.

Just went through my DM requests and wow some folks are relentless. I’ll be honest, if I get a double message or triple then I’m going to ignore it 99% of the time. Either way, I appreciate the grind out there.