Varuna Sharma

A lot goes behind the scenes. ☺️ #GRWM #Psychologist #Therapy #Session #MentalHealth #Service

Dear Mother🩷 Stepping into this new role can be as overwhelming as it is beautiful. It’s normal to feel joy and exhaustion, love and uncertainty, sometimes all in the same moment. Your wellbeing matters. You matter. 🌿 #MentalHealth #PostpartumSupport #WorkLifeBalance

In this month of Suicide Prevention, I took a class for a group of psychologists to discuss the steps to take when a when client is having suicidal thoughts. 🎗️ #SuicdePrevention

3 Reasons a Nature Walk Boosts Your Mental Health 🌳💛 #MentalHealth #Nature #Immunity #Video #Pengu #Comic

COMMUNICATION IS KEY Series on Things I learnt in a Long Distance Relationship. Part 6 💕 #Mentalhealth #LDR #Series

World Suicide Prevention Day!🎗 Share this with anyone who NEEDS to hear this. 🩷 #SuicidePrevention #MentalHealth #HelpisHere

EMBRACE YOUR EMOTIONS Series on Things I learnt in a Long Distance Relationship. Part 5 💕 #mentalhealth #LDR #series

🎨✨ Creating is happiness. Art is happiness. Creative expression has a profound impact on our mental health. Whether it’s painting, sketching, writing, or simply doodling, engaging with art allows us to pause, breathe, and restart. #MentalHealthMatters #Psychology

3 signs you are gaslighting yourself: 🔹 You dismiss your own feelings 🔹 You doubt your own experiences 🔹 You invalidate your needs #mentalhealth #selfcare

GIVE YOURSELF TIME Series on Things I learnt in a Long Distance Relationship. Part 4 💕 #mentalhealth #LDR #series

Taking time for stillness is one of the most powerful ways to support your mental health. Moments of quiet, music, or candlelight can lower stress, improve emotional regulation, and bring a sense of inner calm. 🌿 #mentalhealth #peace #calm

ACCEPT MISTAKES Series on Things I learnt in a Long Distance Relationship. Part 3 💕 #MentalHealth #LDR #Psychology

#Anxiety can cause rapid, shallow breathing, which can be distressing. Practicing deep #breathing and #mindfulness can help manage anxiety-related breathing problems, but it's important to seek professional help if symptoms are severe or persistent. 💛 #Mentalhealth

VIRTUAL DATES Things I learnt in a Long Distance Relationship #psychology #mentalhealth #relationships

All fresh after rain. 🌸 #monsoon #weather #flower

Quick Tip to Manage Anxiety 🌟 #MentalHealth #Anxiety #Mindful

Series on Things I learnt in a Long Distance Relationship. Part 1 💕 #mentalhealthisimportant #mentalhealthcommunity #mentalhealthsupport

#MentalHealth #Psychologist #Psychology #Appreciation

Crying is okay. 🤗 #MentalHealth #Itsokay #Feel