solihulltri

New Swim Sessions at North Solihull Leisure Center bit.ly/2RTi1QN

Cycle Skills Training bit.ly/2DHnd3n

This evening's run session cancelled - 28/12 bit.ly/2lkXk0y

Snow Update - Monday Swimming hs1.in/2C2BxCm

Stark increase in overweight children: bbc.co.uk/news/health-42… Physical exercise including triathlon is a great way to help combat this.

New Head Coach and Chair hs1.in/2BDzsg2

This weeks tip When either cycling or running up hill keep working over crest of hill before easing pace.

This weeks tip Rest - plan to rest, it's as important as the training

This weeks tip Don't rush drills, the aim is to develop good technique

This weeks tip! Make sure you warm up before starting any form of exercise and cool down after to avoid injury

If you don’t understand/want further information of any of the tips then please contact one of the club coaches

The idea of the tips is to get members to think about how they fit into their own training.

FREE CPD Opportunity!Webinar 02/10:Understand&promote parental involvement in sport. Register...goo.gl/33Lb3u #ParentsinSportWeek

⚡Job Vacancy⚡ Play a leading role in the delivery of major events with vacancies available in our events team ow.ly/wDWr30fp2yU

This weeks' tip The key to achieving your goals is consistent training

if you want to investigate it further then feel free to speak to one of the coaches at club sessions. 2/3

Every Monday STC will be giving a coaching 'Tip of the Week' look out on our Facebook and Twitter 1/3

Always wear a helmet, I can't remember, but my head must have gone through the car window...

Training Sessions - a reminder bit.ly/2wFEc5O

Don't get left behind! twitter.com/brittri/status…