Tea and Reflection

It’s still Men’s Mental Health Awareness Month. And as promised, we’re hosting 20 men for tea plus real talk at Murtala Park, Minna. 79% of suicides in Nigeria are men. Men are 3x more likely to die by suicide than women. But “man up” is still the advice men get. Not this June.

Should we do a men’s only workshop to honor Men’s Mental Health Awareness Month?.

…and really listen when they open up to you. Better yet, invite them to tea. Your next conversation could save a life. Need a space to talk? Pull up at our next Tea and Reflection session. You’re safe here💚.

This is why at Tea and Reflection, we gather. To sip, to share, to sit with the hard stuff—without judgment. This isn’t weakness. It’s human. So check on your brothers, your friends, your husbands, fathers, sons, boyfriends. Ask “How they’re truly doing?”

"Man up." "Strong men don't cry." "Handle it yourself." We hear this every day in Nigeria. At Tea and Reflection, we’re unlearning it with one conversation at a time. Because mental health doesn't care about gender. Depression, anxiety, burnout, grief — they affect men too.

May this month bring more light into your life 💚

With tomorrow marking the beautiful coincidence of both Eid-el-Kabir and Children’s Day, we wanted to ensure these kids look their best, feel confident, and celebrate in style.

In February, I trained 40 young and old participants in storytelling through photography for the Saving African Youths Dream Initiative’s Digital Storytelling for Ethical Technology and Intergenerational Collaboration project. Over the last few weeks, after pitching ideas, some

As we celebrate Eid al-Adha, let’s remember to celebrate the ones who make everything magical through their eyes. Have a blessed Eid and Happy Children's Day!🥳💚

It’s still Mental Health Awareness Month, and we see you💚

@Marhmood75 🫂

@teaNreflection first in line.

Bring it in, bring it in 🫂💚

Let's make informed choices, support health initiatives, and advocate for policies that put science first. 🌍💡 #TogetherForHealth #StandWithScience #OneHealth

This World Health Day, the One Health approach reminds us that our health is connected to the health of animals and the environment. By working together and leveraging science, we can address global health challenges more effectively.

🎟️: FREE but RSVP is COMPULSORY Registration deadline: 16th April, 2026 🗓️: Sat-Sun 18th & 19th April, 2026 🕒: 3PM prompt NB: NO AFRICAN TIME Register here⬇️ surveyheart.com/form/69d29a760…

Bringing you a 2-day Therapeutic Photography exercise that build mindfulness, reflection, and emotional awareness. Join us explore another creative way to reduce stress and improve mood by giving you a different way to process feelings and experiences.

By listening, learning, and celebrating neurodiversity, we create communities where everyone feels seen, respected, and loved. This is more than awareness — it’s acceptance, support, and the belief that every life truly matters. 💙❤️💛🩵 #WAAD #AutismAndHumanity

Today, we honor the theme “Autism and Humanity – Every Life Has Value.” Every person, autistic or not, brings a unique perspective, talent, and heart to our world. Let’s choose understanding over judgment, kindness over silence, and inclusion over exclusion.