ALL FIELD NO TRACK!

I may be a girl but I lift more weight than 3/4 of the football team!#girlpower

I love when people tell me I don't lift during the summer. But I've haven't seen them in the weight increasing weights but I'm never there

I love an empty weight room!💪🏼💪🏼

What's your fav throw

Me this summer Me:lifted Them:I went to so many parties and swam it was lit Me:I got jacked and found an amazing pre workout

Monday is officially mandatories 😝🔫 #lovehaterelationship

If you never try you will never win. That's what most people don't understand

Merry Christmas to all the throwers out there!!

Tip 5: always put your implements next to you on the bus so you have your own seat

Tip 4: always listen to coach they might be right

Tip 3: always be on time for weigh in's

Tip 2: ALWAYS LISTEN TO "teach me how to make dougie"

TIP 1: eat a lot of junk food on meet day and a protein shake

That moment when your a female thrower out lifting more than half the guys in the gym #girlpower #thrower #trackandfield #strong 🏋

Perform Better Japan Video: youtu.be/QardY6rzdC0 Website:performbetter.jp #throwernation @KojiMurofushi

Thanks @GerryMcEvoy for providing this brilliant VIMEO page for Throws Videos vimeo.com/user40702774 #throwsnation

Final days to register for the Midwest Shot & Discus Camp #tracknation conta.cc/1FneyL5 #shoput #discus #throws

None of the runners will ever understand thrower talk ex: why we named the brass shot gold digger😂😂 they just look at us like we are crazy😂

@PortageSports alums & athletes win 2 Regional Shot titles: V. Farley - 46'1" NWI Reg. T. Bliss - 57'9" DI East Reg.