shape it up 𓂆 spudboys
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Foods that increase thiamine absorption and reduce thiaminase activity (mechanistic/in-vivo, no clinical data yet)
First: micronutrients et al that inhibit thiamine (
Copper (Cu 2+), Vitamin C, Iron (Fe 2+), and Citric acid, Tarvaris acid




Richard@PGC1a_RB
Gut microbiota that produce thiaminase in humans: Thiaminase - enzyme that breaks down thiamine (B1) There are 2 types of thiaminase: - Thiaminase I: produced extracellularly (secreted into the gut, anti-nutrient risk) this one is the category to be more mindful of - Thiaminase II: intracellularly inside the bacteria, not released A few strains of gut bacteria that secrete Thiaminase I that are of main concern: Paenibacillus thiaminolyticus Clostridium sporogenes Clostridium botulinum Clostridium thiaminolyticum More info in the screenshots for your reading
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shape it up 𓂆 spudboys ری ٹویٹ کیا
shape it up 𓂆 spudboys ری ٹویٹ کیا
shape it up 𓂆 spudboys ری ٹویٹ کیا

Cortisol is not just a stress hormone.
It is your primary morning wake signal.
It peaks 30-45 minutes after waking and drives alertness.
Morning sunlight anchors that cortisol peak to the right time of day.
Disrupted cortisol rhythm means disrupted sleep, energy, and focus for the entire day.
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shape it up 𓂆 spudboys ری ٹویٹ کیا
shape it up 𓂆 spudboys ری ٹویٹ کیا
shape it up 𓂆 spudboys ری ٹویٹ کیا

@mikasa_tgh0810 Some men thirst whilst others drown :(
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shape it up 𓂆 spudboys ری ٹویٹ کیا

@kalos21million I found out insulin makes nasal peptides much more bioavailabile. stay tuned i will probably get sick. i take C60 fullerenes and 4mg/kg thc occasionally to protect organs
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@svincenzi @kalos21million I take some fruit juice to calm the spike. Did 2mg and felt nice, id have injection lump I knew probably because I was injecting into fat/collagen/hyaluronic acid tissue
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@kalos21million Reta, even at 0.5 mg per week, increases my RHR 10+ bpm.
GHk-CU at 2mg+ causes some skin redness in random spots far from the injection site.
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@BowTiedPhys dont forget to buy melatonin and vitamin D
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shape it up 𓂆 spudboys ری ٹویٹ کیا

I met a North Korean diplomat today in Moscow- I am the first British person he has ever met. He reminded me it was Shakespeare’s birthday yesterday and his knowledge of the Bard was encyclopaedic. As was his knowledge of the work of Stephen Hawking. His two favourite Englishmen. One taught him English culture the other taught him about the Cosmos. Not what you’d expect, right? @FCDOGovUK
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Elite Atlantean pre workout fresh raw orange juice and 85% organic chocolate with only cocoa butter, cocoa and sugar as ingredients. Pure Apollonian anabolism!
#HYPERBOREANHEALTH

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