The Mental Health Toolkit by Suffolk Mind

Please note that this account is no longer active. We are still posting regularly on LinkedIn and Facebook (The Mental Health Toolkit), plus Instagram and Threads (thementalhealthtoolkits). If you need help with mental health training please visit: thementalhealthtoolkit.co.uk

A new e-learning platform has been officially launched by @SuffolkMind to help make mental health training more accessible for businesses eastangliainbusiness.co.uk/suffolk-mind-l…

Did you know that the money you spend on training with us goes back into local mental health services? 💛 We are a part of @SuffolkMind, Suffolk's independent mental health charity that serves the county. Find out more about who we are and what we do: thementalhealthtoolkit.co.uk/about-the-ment…

According to @SuffolkMind research, those living in Framlingham, Woodbridge and Felixstowe feel more part of a wider community than anyone else in Suffolk. 🤝 For some people, the workplace is their community and they naturally meet this need at work ➡️ thementalhealthtoolkit.co.uk/community-in-t…

We've had some fab feedback following @SuffolkMind's Menopause & Me course last week with @SuffolkLibrary. 💛 We also offer #MenopauseintheWorkplace courses that are ideal for organisations who want to learn skills to support colleagues. ➡️ thementalhealthtoolkit.co.uk/course/menopau…

Don't take our word for how good our training is! 👀 We spoke to Wendy Evans-Hendrick, CEO of @OrwellHousing, who booked us in for our Introduction to The Mental Health Toolkit talk to more than 300 colleagues. Read it here ➡️ thementalhealthtoolkit.co.uk/case-study/orw… #MentalHealthTraining

What is our approach to mental health training? 🤔 ✅ Introducing the @humangivens Emotional Needs & Resources approach ✅ Identifying stress & stretch with the Human Function Curve ✅ Introducing the Mental Health Continuum Find out more ➡️ thementalhealthtoolkit.co.uk/our-approach/

We still have spaces left on The Comprehensive Toolkit course starting 3 October! ⭐ This is our most comprehensive mental health training, run across eight modules. Find out more and book on ➡️ thementalhealthtoolkit.co.uk/course/the-com… #TMHTK #MentalHealth #MentalHealthTraining

More than 80% of Suffolk workers are not getting enough sleep according to @SuffolkMind research. 😴 Just 16.9% of 7,317 full-time workers surveyed in the county said they are getting a healthy amount of sleep. Read the full story ➡️ thementalhealthtoolkit.co.uk/suffolk-worker… #MentalHealth

What can you expect from training with The Mental Health Toolkit? 🤔 ✅ A bespoke service with our friendly team ✅ Trained psychotherapists running workshops and courses ✅ Your money going straight back into local mental health services Find out more: thementalhealthtoolkit.co.uk/contact-us/

Did you know that menopausal women are the fastest growing workplace demographic? 💛 #MenopauseintheWorkplace considers how menopause affects people in the workplace, helping those with lived experience and the organisations supporting them. More info: thementalhealthtoolkit.co.uk/course/menopau…

We recently launched our e-learning platform – the E-Toolkit! 💛 The E-Toolkit is designed for you to refresh your mental health training at a time that suits you. If you'd like to find out more, do get in touch with our team ➡️ thementalhealthtoolkit.co.uk/contact-us/ #TMHTK #MentalHealth

It's #CycletoWorkDay tomorrow! 🚲 If you're able to, cycling is a great way of meeting your need for Movement, one of the 3 physical needs we need to meet to stay well. 💛 If you don't have a bike, take a brisk walk around the office or even walk to work if you're close enough!

We get a lot of feedback telling us that The Essentials works for both people's professional and home life. 💛 The idea is to equip you with the tools you need to help you better meet Emotional Needs wherever you are. Dates are available in September: thementalhealthtoolkit.co.uk/course/the-ess…

In 42.7% of responses, those who were doing enough physical activity said they met this need by being outdoors. 🌳 If you're at work today, why not use your lunch break to take a walk outside? Find out more via Suffolk Mind's Resource Hub ➡️ suffolkmind.org.uk/advice-informa…

#InternationalSelfCareDay, let's remember the importance of mental health in our professional lives. Together, let's build a culture where everyone feels cared for. 💙✨ James gets a massage at SNEOSG Wellbeing in the Workplace Seminar @MindCharity @tmhtoolkit @Wellbeing_Suff

Our Menopause in the Workplace course received an NPS score of 100 last month! 💛 A Net Promoter Score (NPS) is measured through asking attendees to rate the likelihood they would recommend us, and is measured from -100 to +100. Find out more ➡ thementalhealthtoolkit.co.uk/course/menopau…

Our friends over at @treattworld had some great things to say about The Essentials workshop. 💛 Our next date with spaces is Thursday 12 September, book now ➡ thementalhealthtoolkit.co.uk/course/the-ess… #TMHTK #MentalHealth #WorkplaceMentalHealth #MentalHealthTraining #WorkplaceWellbeing

Out of all our emotional and physical needs, getting enough physical activity is one of the least well met, behind sleep and community. Movement is an important need that we need to meet in tandem with our other needs in order to stay well: thementalhealthtoolkit.co.uk/our-approach/ @humangivens

We're thrilled to have received this amazing testimonial from Stephanie Sattaur at @TurningPointUK about our most in-depth course, The Comprehensive Toolkit. 💛 Last month, this course scored a 100 NPS which is incredible. The next TCT starts in October: thementalhealthtoolkit.co.uk/course/the-com…