Student Psychological Services

You're almost done, you've got this!

It's time to take a mental health break✨

Don't forget to take a mental health break today!

Good luck Toros! Don't forget to move your body in between finals.

Today's study tips!

Try the Feynman Technique as you prepare for finals!

This week we will be sharing study tips for finals! The right music can channel an enjoyable and highly effective study time. Wordless classical music is the most effective. Let's create a playlist together. Comment one of your favorite study songs!

Keep going Toros, you've got this!

The end of the semester is an exciting, yet overwhelming time. We'd like to share 12 easy coping strategies to help you ground yourself 🩷

Check out the Immigrant Justice Center!

We have 2 campus resources to share today, starting with the Black Resource Center!

Our 10th Dimension of Wellness is Financial 💵 Find out how it impacts mental wellness and ways to improve it.

Mental Health Awareness Month is a time to raise awareness and reduce stigma about mental health. It was established in 1949 to increase awareness of the importance of mental health and wellness in Americans' lives as well as celebrating recovery from mental illness.

The end of the semester is almost here! This Try it Tuesday strategy can help you manage your time and tasks ✍️

You've got this, Toros!

We are almost done with our 7 Learning Styles series. Today we talk about solitary learning 📖

Another campus resource worth checking out is the Women's Resource Center 🩷

The next campus resource we want to highlight is the QCRC!🌈

Today we will be sharing 3 campus resources. First is the Male Success Alliance!

We are almost done with our 10 Dimensions of Wellness series! Keeping in theme with this week, today's dimension is Environmental Wellness🌳