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1.8K posts







Fair play to the Travellers for completely proving the establishment right! Savages the lot of them.

The way Klaudia has been dehumanised because she’s had cosmetic surgery is vile. A woman has tragically lost her life and a big publication is trivialising it because of her appearance

We’re sharing this to help raise awareness for Klaudia and her family. She’s currently in critical condition after a serious accident, with her family doing everything they can to give her the best possible chance. Any support, big or small, can make a difference. If you can, please consider donating.







The UK economy has produced a generation of 30-year-olds who can't afford to leave home, can't afford to have kids, can't afford to retire, and can't afford to take a sick day.






You don't need an arm day. Biceps and triceps are small muscles. They get damaged easily. Blast them with dedicated volume and they spend the next three days recovering instead of growing. Better: 2 sets each, tacked onto the end of upper body days, twice a week. 4 weekly sets. More frequency. Less damage. More growth. You're not undertrained. You're overcomplicating it.












