Showing support for #WeAreRed Day TODAY! Yn cefnogi Tîm Cymru bob cam. We Respect. We Believe. We Inspire. sport.wales/wearered
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Active Change
831 posts
Active Change
@ActiveChangePT
Personal Trainer Karen Williams 👋 Delivering 1-2-1/small group training sessions and classes in North Wales 💪 [email protected]
Anglesey, North Wales Tham gia Ağustos 2013
355 Đang theo dõi214 Người theo dõi
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8 emotions you go through on race day, by Our Squad’s Amy
(currently busy training for a 100k event)! Who can relate to
these? 🏃♀️🎽
Wyth teimlad ar ddiwrnod ras. Rhannwch os ydych chi’n
gallu uniaethu!
#PepTalks #GairiGall
oursquad.cymru/2018/03/05/8-r…
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Llanddwyn today for a 10k run 🏃🏻♀️ #strugglesville thanks @ActiveChangePT now let’s get booked on!!
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Get that pre-Christmas workout in!
Metafit 12.30pm today with @Mon_Actif at Plas Arthur or
5.30pm at Canolfan Ebeneser #Llangefni.
Newbies always welcome!
#Anglesey #YnysMon
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METAFIT to get you through mid-week
Lunchtime 12.30pm as part of @Mon_Actif @ Plas Arthur and tonight 5.30pm at Canolfan Ebeneser, #Llangefni.
All done in 30 mins! Everyone welcome 🤗
#metafit #Anglesey #YnysMon #humpday
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3⃣ ways to get over hump day 🐪#oursquad
* Watch the @OurSquadCymru video again 👀 👇
* Grab some training kit 🎽
* Get moving 💪 twitter.com/OurSquadCymru/…
Our Squad Cymru@OurSquadCymru
Together we can empower a nation! ⚽ 🏊🏽♀️🚴♀️🏄🏻♀️⛹🏾♀️ Meet friends, stay healthy and have fun with #OurSquad bit.ly/2vjkrzV
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To find out more about @ActiveChangePT classes and PT, visit facebook.com/ActiveChangePT or email activechange@hotmail.com #Anglesey #NorthWales
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Regular info about classes and PT available on my Facebook page - facebook.com/ActiveChangePT
#PT #fitness #Anglesey #NorthWales
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Couch to 5k / Walk-Jog-Run session this evening 6pm, meet at Plas Arthur Leisure Centre #Llangefni #Anglesey
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Full Friday! Early morning run, @ActifWoodsWales this morning, PT sessions and 5.30pm #Metafit to finish the day @LlangefniFC #FridayFeeling
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*Reminder* No classes til Mon 3 July as I'll be managing @YMIGWFootball at the @NWIslandGames. I'll be back with a vengeance ;-) #Anglesey
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Save journey to all the footballers flying from Heathrow. We'll see you on the ferry!! ⚓️🚢
#YnysMon2017 #Gotland2017 twitter.com/meinirynysmon/…
Meinir Thomas@Meinirynysmon
Checking in!! #Ynysmon #womensfootball #Gotland #Islandgames2017
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Proud Anglesey athletes fly flag for Wales at International Island Games: bit.ly/2s0U8bL
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Core & Cardio 18.00
Body Burn 18.35
Both tonight & both at @LlangefniFC clubhouse
#Llangefni #Anglesey #YnysMon
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