Adele Parham

@pogswims we should try these drills! 😆 Xx

Training no matter the weather at the FINA Thanyapura Development 🔥💪

Lovely to meet @tomdean00 whilst training @UOBathSwimming today thanks for taking the time to chat to @AdeleParham and myself. Best of luck for World Champs and Commonwealths 👌thanks also to Dave McNulty @britishswimming for the 200 fly training advice 👍#mastersswimming

CRITICAL INCIDENT AT SCHOOL 🔴Bomb squad called 🔴Suspicious package found 🔴Statement from school Read more: bit.ly/3MxpCjk Sign up for our free email alerts: bit.ly/352io6A

@pogswims we need to get our moves sorted!! 😭

We are nothing without our health. Do you prioritise your health & wellbeing? Do you make sure you take the time & effort to exercise, eat healthy foods & nurture your brain & body? #selfcare #wellbeing

@SexeysSchool It was fabulous to see so many swimmers taking part in the school gala. Well done everyone!

With huge thanks to @AdeleParham for all of her work supporting the running of the gala this morning, as always! 🏊‍♀️

Some lively scenes down at our in-school #swimming pool this morning for our #BintShield swimming gala competitions for Years 7 - 9 and Years 10 & 12 @SexeysSixth! Still too close to call on which colour house will win overall though!

Registration for Saturday 21 Nov online meeting of Somerset affiliated Clubs closes at 10pm on Thu 19. Please don't forget or leave it late as we will be sending out separate joining and password details for the meeting on Fri 20. somersetasa.org/sasa/en/View/C…

@pogswims They make it look so easy!

Beautiful to watch 🏊‍♀️

Somerset ASA - Somerset enables its Masters swimmers to raise their spirits before Halloween somersetasa.org/sasa/en/News/N…

@Sarahardcastle @MillfieldSwim @SomersetASA So pleased you enjoyed it! See you again soon 😊

Great swim @MillfieldSwim yesterday with a great coach organised by @SomersetASA #mastersswimming just what I needed! Amazing to be back in a 50m pool! Thank you for the opportunity! #keepourpoolsopen #masters #swimming #swimmingformentalhealth #swimmingforfitness #loveswimming

2 pool sessions at Regional Masters Development Day on 26 Jan at Bath Uni will be led by Para Swimmer & Triathlete David Hill, World & Euro Medallist, British Champ & Youngest @TeamGB Athlete at Athens 2004 Para, Top 10 Finisher in @Rio2016 Para. Book now! somersetasa.org/sasa/en/News/N…

Reminder: there are opportunities for our Masters swimmers to obtain times in the 800m (25 Jan) / 1500m (9 Feb) events of @SomersetASA Age Group & Championships 2020 at Millfield. Closing date: Midnight Mon 23 Dec somersetasa.org/sasa/en/News/N…

@Swim_England @britishswimming @PondsForge OMG! We do look lovely though don't we?! 😅

The @britishswimming Masters Championships returns to @PondsForge in 2020‼️ Here is everything you need to know: 📋Schedule ⏱️Qualifying times 📕Event conditions Find out more 👇

Somerset Masters are offered the opportunity to time trial in empty lanes in 800m (25 Jan) / 1500m (9 Feb) of Somerset ASA Age Group & Championships 2020 as there is little availability of these events for Masters elsewhere. Details of the entry process for Masters will follow.

@SomersetASA This is great - We are improving each year. Next year we will need strong 18-24 year olds as well as some older ladies 55/65 +. Please be on the lookout and point them in mine and @AdeleParham direction. Thankyou @SomersetASA clubs 👍

#GivingBack Coach Nicky T will be @SomersetASA ‘s Team Official at the Masters Inter-Counties Event, tomorrow at Millfield. Supporting @AdeleParham & @pogswims leading the Awesome Somerset County Masters team.. #GoodLuck to all taking part.

@Sherlitfest @LibbyPageWrites @SherborneTIC @winstonebooks @SherborneGirls @sherbornetimes @VisitSherborne @VisitDorset I loved this book!

Feel good and uplifting, this charming novel is full of heart - Lucy Diamond THE LIDO by @LibbyPageWrites FRI 25 OC at 2pm Tix on thelido.eventbrite.co.uk or from @SherborneTIC All books supplied by @winstonebooks @SherborneGirls @sherbornetimes @VisitSherborne @VisitDorset

Calling all @SomersetASA swimmers aged 18+yrs - your county needs you! Intercounty Senior and Masters competition being held @MillfieldSwim 10th November - we also have a free training session in October -please get in touch with myself or @AdeleParham