Nazeera Atcha

Great session at the Deane UCAN Centre with the ladies group. Planting window sill plants and learning about Air Pollution. "My grow More Burn Less" project. Representing Deane and Derby cricket club Educating the community on Air Pollution and protecting the environment.

Fridays Session The Warm Space at St Helens Church. "MY GROW MORE BURN LESS" project. representing Deane and Derby Cricket Club. Growing window sill herbs, reducing air pollution in the home. The ladies getting the hands dirty. Very therapeutic.

Lift It. Lifting weights will make you stronger and build strength. More women should lift ..

@FionaBLees @Bolton_HCP @boltongpfed @CulturEdBolton @JoeRooneyBolton @TheYusufAtcha @shanwilkinson2 @MJSmith_NHS @WaveOutdoors @Drfuzzywig Thanks Fiona

@AtchaNazeera @Bolton_HCP @boltongpfed @CulturEdBolton @JoeRooneyBolton @TheYusufAtcha @shanwilkinson2 @MJSmith_NHS @WaveOutdoors @Drfuzzywig Well done that woman! 🧡

New year tasks, I need to do more climbing. Climbing helps with agility and builds strength. Love climbing without straps. Thanks to Wave Adventure for providing me with this opportunity.

My Campaign "Grow More Burn Less" Representing Deane and Derby Cricket Club working with Connections Methodist Church St Helens and Bolton Age UK. Educating the community on Air Pollution and how we can make our environment safer and cleaner. Free warm space. Fri making flowers

Free mental health and wellbeing sessions coming up in December and January. Debt and wellbeing Loss and bereavement Five ways to wellbeing Living life to the full Make every contact count Check the website to see if sessions are free for you. 👉 ww.bolton.gov.uk/mentalhealthse…

When my niece and nephew come to my house. Exercise great for mental health. I also offer childrens PT sessions. @boltongpfed @evefrancisholt @JoeRooneyBolton @KeepBoltonMovin @Activechildren @tyretraining @DrNighatArif @BoltonCVS @dorsman_jo @boltongpfed @Schwarzenegger

Do you want to inspire your community to live healthier, happier lives? Join the team as a Community Champion and help us to support local people. No minimum commitment and no experience needed. Visit letskeepboltonmoving.co.uk/communitychamp… for more info.

Another fantastic session. Tuesdays and Wednesdays art sessions at the Deane and Derby Cricket Club . Using mathematics to create stain glass 2 and 3d windows. Serving the community. Keeping creative. @CulturEdBolton

Last Creative Arts Session of 29 th Dec 2023 at the Deane and Derby Cricket Club. The children produced pictures based on nature and flowers. They were then laminated.

Please check out our new site to see a bit more of what we are about at littlebatslearning.org.

🎄Happy Christmas from Nazira🎄 Nazira is dedicated to looking after your well-being, ensuring that you enjoy every moment with peace and joy. Stay merry, stay bright, and let's make this Christmas one to remember!

A great session yesterday at the Deane and Derby Cricket Club Glass painting and decorating. A lot of the children had never done glass painting before.

@JamieAgar5 @KeepBoltonMovin That's great, well done

Delighted to announce our new publication in @socscimed! We demonstrate that the #wellbeing benefits of physical activity stem from the connections people develop with others. Check out the full text: doi.org/10.1016/j.socs… @DanielL0ck @MikihiroSato @SPU_MMU @McrInstSport

It was a cold night last , thanks to those dedicated and committed ladies who came to the class last night. Let's get physical. Small steps make big changes. Keep moving and believing

@BoltonSWCentre @TSmithPickles Wow, this is amazing. I love gardening. Fantastic idea. 🌿💐