Mr. G in DXB

Day 10 - And then it HIIT him. Mr G had to do his 30x30. Great to start the week active. Even when it feels impossible. #CAS_Dubai #CAS_Elementary @IVEIschools @DXBFitChallenge

Day 8 & 9 - Mr. G has to admit he ran out of time yesterday to get 30 in. So he did 1 hour on the iron horse today. 33km of road. #CAS_Dubai #CAS_Elementary @IVEIschools @DXBFitChallenge

Day 7 - Quick 30 minutes in the pool before rushing home to catch CAS Got Talent. Amazing swim, more amazing show. #CAS_Dubai #CAS_Elementary @IVEIschools #dubaifitnesschallenge

Day 6 - Mr. G went to the park to play with his son for 30 minutes. Being active can simply be having fun with the family. #CAS_Dubai #CAS_Elementary @IVEIschools #dubaifitnesschallenge #dubai30x30

Day 5 - Another HIIT done. 30 min of high knees-jumping jacks-squats-push-ups-extended leg lifts-planks #CAS_Dubai #CAS_Elementary @dubai30x30 @DXBFitChallenge

Day 4: Run Forest Run. Mr. G did 30 minutes of running this evening to be active on day 4. @cas_dubai @innoventureseducation @dubaifitnesschallenge @dubai30x30

Day 3: Gotlate with work so had to sneak in a 30 minute HIIT in the garden. High Knees-Jumping Jacks-Jump Lunges-Push-ups-Extended Leg Lifts-Jumping Burpees - 6x40sec with 20 sec rest. #CAS_Dubai #CAS_Elementary @innoventureseducation @dubaifitnesschallenge @dubai30x30

What a Team! ES teachers bring the fun to Book-o-Ween with these amazing costume. #CAS_Elementary #CAS_Dubai @innoventuresedu @KHDA

Mr. G kick started 30x30 with a 40 minute swim. 2km down in the pool. The weather was perfect for it. #CAS_Dubai #CAS_Elementary @innoventuresedu #dubai30x30 #dubaifitnesschallenge

@Catboy92 One flew over the Cuckoos Nest

We’ve done 27 weeks of this. The full alphabet and this bonus numbers week. It’s been a lot of fun and a pain in the arse to record and edit every day. So, for one last time, any good “films beginning with numbers” suggestions?

CAS teachers hard at work analyzing their CAT4 data to ensure we can support student thinking in the classroom. Your commitment to our students is never overlooked. #CAS_Dubai #CAS_Elementary #CAS_MHS @innoventuresedu @KHDA

Huge thank you to our Emirati community for joining our first Emirati Parent Session of the year. #CAS_Elementary #CAS_MHS #CAS_Dubai @innoventuresedu @KHDA

Dear Emirati Parent Community. One last reminder about the session this evening. Remember, if you attend you will earn House Points for your students. #CAS_Dubai #CAS_Elementary @CAS_MHS

Remember our rescheduled Emirati Parent Session is tomorrow evening on Zoom. All families have been emailed details. We hope to see all our Emirati parents there. #CAS_Dubai #CAS_Elementary #CAS_MHS @innoventuresedu

Dear Emirati Parents, Remember this Monday is our first Emirati Parent Meeting of the year. We will discuss the question - What do you want for your students this school year? We cannot wait to see you all there. #CAS_Dubai #cas_Elementary #CAS_MHS @innoventuresedu

Did someone say science experiments? Look at our Grade 4 students conducting their first experiment. #CAS_Dubai @CAS_Elementary @CASdubai #CAS_Grade4

Congrats Sammy and George for being in the Golden book! #CAS_dubai @casdubai

Go Mo! Go Mo! 🎉Congratulations Mohammad for being in the Golden Book for Grade 4! #CAS_Dubai @CAS_Elementary

First Emirati Parent Session will answer the question- What do we want for our students this school year? We look forward to seeing all of our Emirati parents there. @cas_dubai @innoventureseducation @khdadubai #CAS_Dubai #CAS_Elementary #CAS_MHS