Andrew Childress

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

My heart goes out to the Stump family, friends, and all of valley. I had the privilege to coach B last year. Not only one of the hardest workers but one of the best kids I’ve been around. Doesn’t feel real. #BStrong

@tigerfbcoach Lost for words. This is a tough one. Incredible coach even better human. RIP. Thoughts and prayers to the family. LOD forever

Gods lasting love & peace to your wonderful family You are loved & will be missed by many Coach Smith touched so many lives in too short a time Rest in peace my friend! #LOD

Great win tonight @WarsawTigerFB! Heck of a game! #WinTheDay

QOTD #BeldingTough

Motivation is for amateurs. Discipline is for professionals.

“It” can be an excuse that prevents you from getting what you want... or “it” can be a reason that projects you to getting what you want! You decide.

We are back! First day of school, early lift. Set the tone for the week. #WinTheDay @Warsaw_Tigers @tigerfbcoach @ZeroHourWCHS

Gerald Matthews said on my Tennis Speed Show "Tennis was easier for me because I played infield in baseball, basketball defense, corner back in football growing up so getting to a ball was easier for me then for kids who only specialized in tennis" Absolute Gold and needed said!

The Word Truth is Like a Dodgeball.

@bobbystroupe THIS!!!

Successful Traits That Require No Talent • Be on time • Give Compliments • Be unselfish • Be accountable • Hustle • Be respectful • Be positive • Embrace discomfort • Perservere • Be enthusiastic • Be humble • Stay focused • Always think “Team”

The “greats” are always the most COACHABLE! C - Confident (not cocky) O - Open to criticism A - Available to learning C - Compassionate H - Have character in all things A - Adaptable B - Builder of men (& women) L - Leader in words & actions E - Engaged in all they do

Top 3 greatest performance-enhancers for serious athletes: • Water • Food • Sleep

30+ freshmen at each workout, 51 different freshmen have been there at one point or another, and last night (OPPORTUNITY #6) was our young guys’ best night so far! Keep it up freshmanos!!

Great showing today! Our athletes taking advantage of the opportunity to get better. Working on our lateral explosiveness and our ability to stabilize the landing. #TigerStrength #strengthandconditioning #WinTheDay

@Nathan_Wadley Better not of been one of our kids.

Had a high schooler look me dead in the eye and tell me they weren’t going to listen to any of my coaching cues because they didn’t want to do what I was asking them to do. 😂

A Championship Culture in place for a Team that is going to make a Championship Run! 🐅

Today marks day 2 In my new role as Warsaw Community High School’s Head Strength and Conditioning Coach. The family and I are very excited to be here and ready to get to work. Go Tigers… instagram.com/p/CCWhDerj06Gc…

Always remember that “optional” is mandatory for a true leader! You either want the work or you don’t