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‼️Richard Somiari Jr@Crypt0_jr
🔥 @FlightModeFit (FMF) Abs Circuit: Training core for the human flag 🏴☠️ Progression matters. 1️⃣ Bench Reverse Crunch 2️⃣ Reverse Crunch → Hip Lift & Leg Extension 3️⃣ Dragon Flag Raises (yes… that Bruce Lee core move) Each level increases lever length, core tension, and control — no momentum, no shortcuts. This is how you build real strength for advanced calisthenics skills. Slow reps. Full tension. Earn the position. Get your official FMF gear @mynftecom 👕 #HumanFlag #CoreStrength #Calisthenics #DragonFlag #FMF ✈️
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