food-myth buster

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food-myth buster

food-myth buster

@FoodMythBuster

Nutrition & Dietetics Lecturer | Member, Nutrition Society of Nigeria (NSN) | Making nutrition science simple for everyday life | 📩 Collabs/Inquiries: DM open.

Maiduguri Tham gia Ocak 2012
1.1K Đang theo dõi1.2K Người theo dõi
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food-myth buster
food-myth buster@FoodMythBuster·
The results are in! 38% of you said that inflation is the number one thing stopping you from eating a healthy diet right now, followed by junk cravings. Here are some tips to help you save money and protect your health: 1. Some of our local Nigerian foods are packed with nutrients. These include soybeans (soybean flour/tofu), beans, groundnuts (peanuts), Ofada rice, moringa leaves (zogale), mackerel fish, sweet potatoes, and lots more. You can hit your nutrition targets on a low budget. Cheap isn’t always bad😊 2. Always consider seasonal foods (like fresh corn during the rainy season, fresh vegetables/fruits, etc.). This way, you eat to keep your body healthy and save costs. 3. If you enjoy shopping in malls, try “smart shopping.” Wait for sales and stock up on your favorite food items.
food-myth buster@FoodMythBuster

What is the number one thing stopping you from consistently eating healthy right now?

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food-myth buster
food-myth buster@FoodMythBuster·
Good morning! Reminder ! Your health is the only currency you own. What are you feeding your body today?? Wahala no dey finish, chop well, solve problem later 🥴
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MLG
MLG@SaiduMalgwi·
@FoodMythBuster Still learning every day
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MLG
MLG@SaiduMalgwi·
One strategy mastered beats 10 strategies half-learned. Good night #SMTDivergence #btc #Eth
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imerm_jr
imerm_jr@imerm_jr·
This girl stopped me at Shawarma Hub, Maryam Abacha, and asked, “Where is your girlfriend ? Before I could even answer, she smiled and said, “Never mind… you definitely have one.” Then she disappeared. If you’re on this side of X, wallahi… you walked away with my heart. 😭
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Anas Bashir
Anas Bashir@beanbashir01·
Some people make everything look easy simply because they never tell anyone when life gets hard
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Crypto Solutions 🕊️
Crypto Solutions 🕊️@creptosolutions·
Normal people:"Good morning." $SUNUSI holders:"How's the Bull looking today?" 🐂☕
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Intel Region
Intel Region@IntelRegion·
2026 World Cup: Bellingham double and Alvarez curler set up England–Argentina semifinal
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food-myth buster
food-myth buster@FoodMythBuster·
@Aashfinn Omo I love that for you🥰. Protein queen💯🙌🏼 Bosses don’t run on empty…
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Yuzarsif
Yuzarsif@CeoYakubu26172·
How Effective can you Use this tools🥰💪🤑
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🅾️rganic⚡
🅾️rganic⚡@Web3Serpent·
Developing countries aren’t just leading in terms of using crypto. They’re also seeing rapid growth in the number of Web3 developers and businesses. For 2022 for example India alone accounted for around 75,000 blockchain professionals representing 11% of the entire global Web3.
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SummyX
SummyX@LadanSumai13338·
Good morning. May Allah open doors that no one can close, replace every worry with peace, every hardship with ease, and bless us with success beyond our expectations today. Ameen. 🤲
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food-myth buster
food-myth buster@FoodMythBuster·
Enjoy your Sunday , but stop chugging liquid sugar first thing in the morning under the guise of "weekend enjoyment." Your system doesn’t know weekend!
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Abuja President ⚖️
Abuja President ⚖️@AbujaPresident·
Until it happens to You 🫵, You'll NEVER understand why some people make certain decisions. Keep Your Judgements to Yourself! 🤷‍♀️
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food-myth buster
food-myth buster@FoodMythBuster·
@The_Umdazz Oya now. Class dismissed but no talk say lecturer no teach …be like na poundo dey your front this morning. Remember, portion control 😂😂
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food-myth buster
food-myth buster@FoodMythBuster·
Eating a mountain of pounded yam or heavy sunday rice at 8 am is not a heavy breakfast oo😂😂. It is a direct, premium plus ticket to sleep through your entire sunday. Abeg eat sensible portion. Stop fighting your system !
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