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GUSE TRAINING
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GUSE TRAINING
@GuseSCTraining
ATHLETE FOCUSED TRAINING: Personal Development. Tips, guidance, and resources to reach your personal goals. DEVELOPMENT. IMPROVEMENT. GROWTH.
Tham gia Ağustos 2021
1.3K Đang theo dõi262 Người theo dõi
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"There are two kinds of pain in life:
1. The Pain of Commitment
2. The Pain of Regret
Which kind of pain do you want to undergo?"
- Curt Cignetti
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KOBE BRYANT’S 10 RULES:
1 Get better every day
2 Prove them wrong
3 Work on your weaknesses
4 Execute what you practiced
5 Learn from greatness
6 Learn from wins and losses
7 Practice mindfulness
8 Be ambitious
9 Believe in your team
10 Learn storytelling
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FOUNDATION:
POWER. EXPLOSIVENESS.
Joey Bergles@JoeyBergles
NFL Off-season Training Focused, Hard Work
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FOUNDATION:
POWER. EXPLOSIVENESS.
#ATHLETE
Alan Bishop@CoachAlanBishop
How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man
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FOUNDATION: NUTRITION.
FUEL THE SYSTEM.
#ATHLETE
Alan Bishop@CoachAlanBishop
Houston Basketball Training Table Braised Ox Tails Bourbon Chicken Charred Brussels Sprouts Gumbo & White Rice Pineapple Lift Them Weights. Lift That Fork.
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FOUNDATION:
POWER. EXPLOSIVENESS.
Joey Bergles@JoeyBergles
Vertical Jump Cheat Code Squat Deep, Get Really Strong, Jump High
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When I was at UW they were giving us lunchable size meals and getting mad at me for telling them it wasn’t enough food 😂
Alan Bishop@CoachAlanBishop
Houston Basketball Training Table Braised Ox Tails Bourbon Chicken Charred Brussels Sprouts Gumbo & White Rice Pineapple Lift Them Weights. Lift That Fork.
English
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"It's not just what we didn't do. It's what they did do."
Dan Lanning and Dante Moore speak after Oregon's 34-point loss to Indiana in the CFP semifinal.
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FOUNDATION: NUTRITION.
FUEL THE SYSTEM.
Alan Bishop@CoachAlanBishop
When it comes to nutrition: GO ALL IN, ALL THE TIME Training Table Fueling Station Supplements Nutrition is the X Factor
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FOUNDATION:
POWER. EXPLOSIVENESS.
#ATHLETE
Ben Griffin@Coachgriffin88
A strength & power session I did with an athlete this morning: A1 - Hang power clean - 4x2 A2 - Triple hurdle hop - 4x2ea B1 - Deadlifts - 5,3,3,3 B2 - Bench press - 5,3,3,3 C1 - Skater squats - 2x8ea C2 - Ring rows - 2x10 C3 - Nordic holds - 2x(3x5sec)
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Here’s a video that shows our weight room the day I set foot in Holliday, the last day of our old weight room, and some pics of our new one
Our community decided to invest in our kids, & we’re always going to do our best to give the kids a great experience while they’re with us
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Paolo Banchero wearing the new Air Jordan 4023 “Black Stealth” 🥷🏻
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What a year for @_ajawilson22 ✨
🏆 WNBA Champ
🏆 WNBA Finals MVP
🏆 WNBA MVP
🏆 WNBA DPOY
🏆 TIME Athlete of the Year
🏆 TIME Woman of the Year
🏆 Nike Signature Sneaker
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Had a good friend ask why I have so little variation in my personal training when it comes to lower body training
Put a video together addressing it, but to sum it up in the words of the legendary Charles Poliquin, “The upper body gets bored easy, the legs don’t.”
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FOUNDATION:
MOBILITY. AGILITY. STABILITY.
Squat University@SquatUniversity
She Did This Before Heavy Squats (Hip Game Changer)
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What if you could set this up in any power rack?
Coach Benjamin Yeezus@BenjaminYeezus
Travelled his to use this with my online client SB Cannot cheat. Makes you work and see it in action here.
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