HealthBuff
812 posts

HealthBuff
@HealthBuffBlog
To health, wealth, and happiness! And fitness...and healthcare. That about covers it.
Raleigh, NC Tham gia Mayıs 2014
364 Đang theo dõi128 Người theo dõi

Does where you workout influence your results? #fitness
bit.ly/1ExRJUM
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Healthy shakes that taste like milkshakes? Sign me up!
bit.ly/1J6L0Yc
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Good things happen for couples who encourage and workout with each other! #couples #fitness
bit.ly/1ExMwfR
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Health Myth or Fact? Test your health knowledge! #mythbusting
bit.ly/1EoWboI
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Make your "me time" count - walk 2 minutes every hour!
1.usa.gov/1ExHWOG
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Can't stand driving that morning commute to work? Biking or walking to work can help trim some extra pounds.
1.usa.gov/1J6Ezo2
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When you don't want to pay extra for guacamole, just make it yourself! #recipe
bit.ly/1J6BRyR
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Honey Dijon Salmon: Awesome protein, omega-3's and flavor in 20 minutes or less. #recipe bit.ly/1EoXYdy

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A read about the benefits of laughter - & some things to make you laugh. #allinthenameofhealth bit.ly/1IWruOd

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Crazy fact: 70% of the body's toxins are released via exhalation. Deep breathing is good for your health! bit.ly/1IVsBxD
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If you crack your knuckles, will you really get arthritis? @FastMedClinics is busting common health myths! bit.ly/1EoWboI
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Love this. There's no time for "gymtimidation" when there's a workout to be done! How To Feel Like A Boss In Any Gym: bit.ly/1IWlUeA
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How much do you really know about sleep? CNN's "Science of #Sleep" Quiz will tell you: cnn.it/1IWl81d #health

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Is 99 degrees really a fever? What if your normal temperature hovers around 97*? The answer: nyti.ms/1IWksc2

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If you're telling me that you don't have five minutes, you're a liar. | Five-Minute Ab Workout. bit.ly/1JsWCTA #fitness
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Low-Fat Banana Chocolate Chip Muffins: a #recipe EVERYONE should have on-hand. bit.ly/1DRDNEM

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