The Innerunner

The Obligatory #Selfie Fantastic running camp with @juliedibens #JDCrew hosted by @RallySportCO #innerunner shining through.

BACK 🥇 TO 🥇 BACK @taylorknibb defends her IRONMAN 70.3 World Championship title with a time of 3:53:02! #IM703WC2023 | #IRONMANtri

Dominant performances, a safety announcement, and more from Boulder 70.3. slowtwitch.com/News/Race_Repo…

That finish line feeling 😍 Congratulations to all our IRONMAN & IRONMAN 70.3 finishers who raced across the world last weekend, and thank you to all volunteers and supporters for being out there 🇯🇵🇺🇸🇨🇭🇬🇧🇵🇱🇵🇭 #IRONMANtri

The 4th fastest woman in 100m history, Carmelita Jeter is named the head coach at UNLV. Jeter holds a PB of 10.65, she also anchored the US to gold in the 4x1 running the current world record of 40.82! The only team to ever sub 41s Congratulations 👏 (via UNLVAthletics)

Quicket qkt.io/jU6JfN LIVESTREAM option now added for today's workshop! -

When it gets tough, don’t fight, relax. Watch the best runners at the end of a race. The pressure is on, fatigue is unbearable, the temptation to tense up is there. But they didn’t fight it. They relax. Fighting, trying too hard, often backfires. Relax.

If you know someone that would benefit from a couch to 5k program, please share with them. Help set people up with a lifetime of healthy habits. Thank you. #couchto5k #innerunner #irun innerunner.com/program-couch-…

@Casey The Stats

this is the picture my dad uses as his fb profile picture. whats our band name?

Very pleased to announce the launch of the new @Innerunner website. A focus on online classes, programs, workshops, community and culture. innerunner.com #innerunner #irun

@Casey It certainly counts if you do and it certainly does not count if you don’t. Happy New Year

fitness people; does it make a difference if i work out in tiny amounts throughout the day vs one long session? Like 10x 4 minutes instead of a 40 min work out? i have a weight set at home and sneak in sets when I can. does this count? Thanks.

Trying to do some Slinky Spine with Dsheek via @lorenzomojo @Innerunner but WW is being a clingon

@_amanda_panda_ @lorenzomojo Aaawww ❤️

Incase you missed the @Innerunner MasterClass you can listen to it here 👉🏽 crowdcast.io/e/monthly-mast…

@ryansandes Thanks Ryan. I am so looking forward to this. There are questions and answers too. So if you register you can post your questions now.

I’m looking forward to chatting to Lawrence van Lingen this Saturday at 5pm (SA Time) on his @Innerunner Monthly Masterclass. Lawrence has had a huge influence on my career and there can be only one Dr Mojo! Register here to get your spot for our chat 👉🏽 crowdcast.io/e/monthly-mast…

It’s the last chance to join July’s Innerunner Workshop on Crowdcast. Use the code “Covid20” for a 20% discount. Transform your running and possibly your life. #runwell #innerunner crowdcast.io/e/innerunner-w…

Launching the Online @Innerunner workshop. You know you want to..... Run better, Run faster, Run farther, Run fluidly, Run like you dream of running. #innerunner #run #runbetter Presenting Innerunner Workshops. Run Fluidly, Run Fast, Run Free. youtu.be/J0OE-R4iPeA

Invest time into yourself, your movement, mindset and your health. Join me for a month long education in running. 4 presentations, 8 movement classes, a PDF booklet. Play back of all lectures and movements. crowdcast.io/e/innerunner-w… #innerunner #run

Feeling stiff lately? #fear and #apprehension shut down our breathing and tense our core in a guarding defense. The result can be even more #tension and #anxiety. #slinkyspines can help dramatically. 8 part series free, link below. crowdcast.io/e/slinky-spine…

Enjoyed the first session of the Slinky Spine series with @lorenzomojo and @Innerunner 💪🏻 Feeling gooood 🤙🏻