Rick Luna

First in forms and tied for first in sparring! yfrog.com/gzcg2wvj

Hate is like Acid! Eventually it destroys the vessel that holds it! On the wall at Master Evins Dojang!

My Great Uncle Astor passed away in his sleep last night. He was 91. I met him twice! When my Grandparents passed. I miss them all!

@rage_bot big people have more love than little ones!

@ISmellSexNCandy that's one of my favorite songs!

I wonder if Charlie Sheen would sell me a pint of his Tiger Blood?

No need for revenge. Just sit back & wait. Those who hurt you will eventually screw up themselves & if you're lucky, God will let you watch.

"You change for two reasons: Either you learn enough that you want to, or you've been hurt enough that you have to." ~Unknown

You can't understand the pain of others until you've suffered deeply yourself.

Muscles are so sore! Week 1 of 10 week Black Belt cycle is almost over! I can't wait till Testing!

"We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein

"Concern yourself not with what is right and what is wrong but with what is important." ~Unknown

Tweaked my left hip flexor in Black Belt Class! Better heal quick!