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vittorio
80.9K posts

vittorio
@IterIntellectus
practice expert “unique online personality” former TPOT thinker (exiled) professional shitpoaster @SpaceX don't take me seriously
Mars Tham gia Mayıs 2023
2.2K Đang theo dõi204.6K Người theo dõi

@IterIntellectus Plus these aren't industrial mines. Just people picking up gold from the surface

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> be mansa musa
> the mali tyrant who controlled a gold empire
> equivalent to a modern billionaire
> owned thousands of slaves at his service
> considered the richest african ever
> wealth came purely from gold mines
> did not build anything that lasted
> didn't leave behind anything worth mentioning
> mali is still a shithole
King Roy@RoyIsThaTruth
Im blocking everyone who doesnt know MANSA MUSA was the first a TRILLIONAIRE in the world…and YES AMERICA❗️🤌🏾 HE IS ALSO A BLACK MAN ✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾
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@ZackPolanski you just keep proving how insanely, clinically, cartoonishly retarded you are
you should genuinely see a doctor
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My LEG routine:
I usually do legs 2x/wk, and have tried a few different splits as far as hitting quads/posterior with a 50/50 split on each day, doing JUST quads one day and posterior another, and everything in between
I prefer closer to a 60/40 split, but recommend you try things out and see what you like/recover from best
Legs A - Quad Focus:
- Leg Curl
- Squat variation (belt squat, hack squat, smith squat, pendulum, leg press)
- Adductors
- Walking lunges/Single leg leg press
- Leg Extensions
- Calf Raises
Legs B - Posterior Focus:
- Leg Curl
- BB Squat
- Hip thrusts
- RDL/SLDL
- Adductors
- Single Leg Extensions
- Calf Raises
2-3 sets/exercise
Every ~6mo I will change some exercises, but the overall structure stays the same


Brayan@brayancodes
@user_mm_ Bro drop the leg routine god damn
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@KySportsRadio there's few things that scream "cuck" more than this
"i will gladly take in hordes of rapists if it means i get to win a soccer game"
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@plzbepatient i don't think i can deal with this shit anymore boss
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@IterIntellectus @donsatamoto Omg was about to tag you
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It's actually deadlier to ask an American black teenager to leave than to ask an American black bear.
Nature is Amazing ☘️@AMAZlNGNATURE
Man Asks Massive Wild Bear to Leave Campsite in Pennsylvania
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POVERTY IS NOT AN ECONOMIC PROBLEM
POVERTY IS NOT AN ECONOMIC PROBLEM
POVERTY IS NOT AN ECONOMIC PROBLEM
POVERTY IS NOT AN ECONOMIC PROBLEM
POVERTY IS NOT AN ECONOMIC PROBLEM
POVERTY IS NOT AN ECONOMIC PROBLEM
Melanie D'Arrigo@DarrigoMelanie
It is a moral failure of our country that we changed the rules to create a trillionaire while doing nothing about the 771,000 homeless and over 18 million who do not have enough to eat.
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@Sam98103202 why are you making it about politics?
also, you haven't disproven my argument, only insulted ad hominem
but i wouldn't expect anything else from a w*man
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@IterIntellectus It's the opposite. Rightwingers are low Iq and struggle with intellectualism. But you're getting paid by Elon. You're also a lickspittle.
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@IterIntellectus at some point we are genuinely going to need to do something about these people. the internet makes it so we can’t just put them in a different country and ignore them
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