Tamara

Transformation is quiet. One day you just realize you’re not the same person anymore.

You don’t need everyone to believe in you. Just enough people.

Bologna is the kind of city that gets it right, food comes first, conversation follows, and nobody eats in a hurry, you sit down and commit.

Is Instagram being weird for anyone else? I posted a few stories and they vanished on their own It’s weird

this summer together in rhodes, greece?

BENEFITS OF WALKING 2 minutes of walk - Your blood circulation gets going. 5 minutes of walk - Your mood lifts noticeably. 10 minutes of walk - Your body begins to break down stress hormones (cortisol). 15 minutes of walk - Your blood sugar level drops, that's good for your health. 30 minutes of walk - Fat burning starts. 45 minutes of walk - Negative thoughts dissolve, you become more relaxed. 60 minutes of walk - Your body rewards you with happiness hormones such as dopamine.

Next week is April, this might be the fastest year ever😭😭😭😭😭😭😭😭😭😭😭😭😭😭

making art is a form of meditation

@tankgal Wow

Buongiorno alla Regina dei nostri cuori 👸 ❤️ #zeudiners #zeudi

@VirgoTerms But we say nothing 😆

#Virgo's pay attention to EVERYTHING.

Never ever ask for permission in life. Take insane levels of action. Just decide to get what you want. Ignore the critics. Build a business isn’t of work a job. Understand that there’s zero barrier to entry in a world of AI.

love yourself and know your worth

Schedule 4 hours for deep work first thing in the morning. Then take a break and go for a run. Come back and take calls. And then escape to nature. This rhythm will change the trajectory of your life.

Training my nervous system to choose an unfamiliar heaven instead of a familiar hell

One day…

IN A WORLD OF BOYS, SHE'S A GENTLEWOMAN 💚 #HeartCodeTheSeries #TungpangJessie #Tungpangpl #Jessienatsiya

Life when no one knows where you are and what you're doing

I hate that new tv shows seasons only be like 8 episodes

Fergie - Glamorous ft. Ludacris youtu.be/q0SyUgw98tE?si… via @YouTube

Your path makes sense when you stop comparing.

Most successful entrepreneurs didn’t start with a genius idea. They started by solving a problem they personally understood.