Malina L. Malkani

Super Bowl Sunday is right around the corner! Is your menu planned? malinamalkani.com/recipes/wholit…

As a parent, you may be wondering how best to hydrate and feed babies and toddlers when they are sick. Here are tips and some guidance from a pediatrician. malinamalkani.com/blog/hydrating…

Is your baby throwing food? Let's dig in on why your 6 - 12 month old baby may be throwing food and what you can do to help make the food-throwing stop. malinamalkani.com/blog/how-to-st…

Apples are a known choking hazard. Keep reading to learn more about apples during baby-led weaning and ways to safely serve apples to babies and toddlers. malinamalkani.com/blog/blw-apple…

Feeding babies eggs early and often during infancy may reduce the risk of egg allergy. Check out these practical, tasty ways to serve eggs to your baby. malinamalkani.com/blog/introduci…

Do you know the average number of repeated exposures it takes before a person will accept a new food? Read more about reducing picky eating here! malinamalkani.com/blog/reduce-pi…

Here are 7 ways to prevent and manage car sickness in babies, which occurs when the brain receives mixed signals from the inner ears, eyes, nerves, and joints. malinamalkani.com/blog/7-ways-to…

Here are some ideas and recipes for balanced baby breakfasts that work well whether your baby is new to solid foods or deep in toddlerhood. malinamalkani.com/blog/10-balanc…

Here are tips for serving bananas as a first food during baby-led feeding, info on the health benefits of bananas, & banana recipes for infants & toddlers. malinamalkani.com/blog/how-to-se…

Love recipes like these Ginger Garlic Lettuce Wraps that include meat as a condiment rather than a central ingredient. Great served with rice and broccoli. malinamalkani.com/recipes/ginger…

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3. malinamalkani.com/blog/the-best-…

Check out these infant-friendly, top teething relief tips for babies and learn about popular teething myths and misconceptions to avoid. malinamalkani.com/blog/top-teeth…

Try my Healthy Twist Apple Crisp for a new take on an old classic using fresh, nutrient-dense ingredients that offer fiber, flavor, vitamins and minerals. malinamalkani.com/recipes/health…

Chatting with former American Idol contestant and CEO of I AM Entertainment, Kimberley Locke on her show, 'What's Cooking With Kimberley!' malinamalkani.com/blog/whats-coo…

Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on TV. malinamalkani.com/blog/brain-bui…

Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish. malinamalkani.com/recipes/flavor…

Here are answers from a pediatric gasteroenterologist to six commonly asked questions about introducing gluten to babies at risk for celiac disease. malinamalkani.com/blog/early-glu…

This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber. malinamalkani.com/recipes/chocol…

Bursting with color, flavor, fiber, protein, and plant-based nutrition, this Brain-Boosting Smoothie is a favorite breakfast or snack for kids. malinamalkani.com/recipes/brain-…

Chia seeds are versatile nutrient powerhouses with many potential health benefits. Here's what you need to know about serving them to babies and kids. malinamalkani.com/blog/chia-seed…