MBS Fitness Lab

@BRob_2323 Full speed ahead 💨

GAME DAY 💪🏽As I embark on the next chapter, I want to express my deep gratitude to the teachers, principals, coaches, and fellow students who have been an integral part of my journey. The last few years have been filled with growth and cherished memories. I extend my best wishes to my ex-team members and the Austintown community. There's no animosity, only gratitude. As I step into my final chapter of high school at Westerville North High School, I'm thankful for the seamless transition facilitated by the coaches, athletic directors, teachers, and counselors. To my new teammates, I'm excited to be part of your ranks, promising to give my all as a captain and leader both on and off the field. Let's approach the challenges ahead with unwavering determination, showing our commitment to excellence. With that being said, WARRIORS, come out and play.💪🏽💪🏽 #CheatCode @WNWarriorsFB @Jacksonville8 @FeetHipsHands @ChuckTrained @rawtalentsport1 @coachelichter @MonteSanders @BCollierPPI @AllenTrieu @CSing57 @SWiltfong247 @ChadSimmons_ @CraigHaubert @Rivals @LibbyOn3

Slow motion…is better than no motion #KeepGoing #mindbodyspirit

Well done…..is better than well said #mindbodyspirit #kingdom #championshipmentality

@BRob_2323 @FeetHipsHands @rawtalentsport1 @coachelichter @BCollierPPI @AllenTrieu @CSing57 @SWiltfong247 @ChadSimmons_ @CraigHaubert @Rivals Consistency will be your super power, stay on your path young lion 🦁 #compoundinterest #championshipmentality

Remember sometimes things fall apart just for them to be able to fall together. #WARREADY #AthleteLife #MyDay #BeDiffrent #NoExcuses @FeetHipsHands @rawtalentsport1 @coachelichter @MonteSanders @BCollierPPI @AllenTrieu @CSing57 @SWiltfong247 @ChadSimmons_ @CraigHaubert @Rivals @LibbyOn3

Your mental health is more important than your physical strength #championshipmentality #mentalhealth #mindbodyspirit

@BRob_2323 @Coach_MikeRob @CoachTJ_Parker @FeetHipsHands @rawtalentsport1 @BCollierPPI @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint Tell Pops that we need 3 days of work for you!

@Coach_MikeRob @CoachTJ_Parker @FeetHipsHands @rawtalentsport1 @MonteSanders @BCollierPPI @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint Definitely thanks coach 💪🏽

If ride or die was a person. My Pops makes it happen. #DontGiveUp #Selfless #Consistency #NoExcuses @CoachTJ_Parker @FeetHipsHands @rawtalentsport1 @MonteSanders @BCollierPPI @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint

“Leaves can make a tree look beautiful, but it’s the fruit that makes it useful” #purpose

It’s a good time to “stand guard at the gate of your mind” #protectyourpeace

@JesusBlackman23 Proud of you brother! 👊🏾

I been awesome UNC!! The hell that I’ve been thru and I’m still standing UNC!!

“Great men are not born great, they grow great” #kingdom #championshipmentality @raylewis @TwentyER @Romarley @BRob_2323

“For one to have complete satisfaction from flowers , you must have time to spend with them.” #family #gratitude

@BRob_2323 @raylewis @CoachTJ_Parker @FitchFootball @FeetHipsHands @rawtalentsport1 @CAT_TAKEOVER @Training_A1 @BCollierPPI @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint Yes sir! ✅

Forgot gym clothes at home still no excuse. @raylewis @MonteSanders lunchtime workout. @CoachTJ_Parker @FitchFootball @FeetHipsHands @rawtalentsport1 @CAT_TAKEOVER @Training_A1 @BCollierPPI @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint

@BRob_2323 @CoachTJ_Parker @FitchFootball @FeetHipsHands @rawtalentsport1 @Training_A1 @CAT_TAKEOVER @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint Pops is a real MVP 👑

When they wonder how does he grow. Secret “ALL my plates get cooked & graded everyday by my dad”. Oh yea and I don’t eat junk food🤷🏽‍♂️@CoachTJ_Parker @FitchFootball @FeetHipsHands @rawtalentsport1 @Training_A1 @CAT_TAKEOVER @AllenTrieu @SWiltfong247 @CraigHaubert @Rivals_Clint

@BRob_2323 Appreciate you young Lion 🦁

Coach Sanders is the the Man and even a Greater person 💪🏽

I thank God for my Kingdom assignment 🙏🏽 @Ravens @marlon_humphrey @TwentyER @raylewis @BRob_2323 @Romarley #mbsfitnesslab #americasfavoritetrainer #mindbodyspirit @GoBurnAlong

@BRob_2323 @CoachTJ_Parker @FitchFootball @rawtalentsport1 @Training_A1 @FeetHipsHands @CAT_TAKEOVER @AllenTrieu @SWiltfong247 @MickDWalker @CraigHaubert @TheUCReport Your future is bright young Lion 🦁

Morning warm ups to workout.The process has to be consistent to see performance or it won’t go pass potential @CoachTJ_Parker @FitchFootball @rawtalentsport1 @Training_A1 @FeetHipsHands @CAT_TAKEOVER @AllenTrieu @SWiltfong247 @MickDWalker @CraigHaubert @TheUCReport @MonteSanders

Go check out the book by Monte Sanders @MonteSanders It’s always You vs You

@MonteSanders was voted America's Favorite Strength Training Instructor making him a three-time winner of our annual competition! To highlight some of his great work & his inspirational philosophy we sat down with him to learn more: bit.ly/3mTvp9j #virtualfitness #health

Keep going 🙌🏾

Want to say a huge thank you to my brother @MonteSanders for coming to the Rec Center today to talk to our youth about the importance of proper nutrition, Health and wellness. As one of my favorite trainers since my NFL career, his dedication to our youth is unmatched!