Philipp Diegner

Some golden nuggets in this one if you are a cyclist trying to get better. 1. Less focus on total hours and more focus in specific actions. 2. Being very specific with zone 2 wattage instead each session. 3. Torque training is focused on specific nm targets for specific dictations. It can be used to improve all zones. It is not just low cadence training. 4. Short intervals are super effective for improving zones as the rider can focus very well on the task at hand both on technique and effort. 5. Variable intervals like 40:20’s etc are effective to grow all zones and are done at calculated and controlled intensities rather than “full gas” and “off.” 6. Durability is about being able to “do the reps” and mixing the key “reps” of different intensities the way they are found in the event you are training to be durable in.

You dreamed it. We built it. The BMW M3 Touring 24H. What began as an April Fools’ joke turned into reality after your overwhelming demand in 2025. This beast is ready to take on the 24 Hours of Nürburgring—one race only. #WeBuiltIt

No way BMW is actually racing this 😭😭 best to ever do it

It’s been a pleasure knowing you all. I’m moving over to the darts. A sport where, against all odds, the athletes are actually better dressed.

One of the best videos I've ever seen

Tadej makes attacking look easy 😮 Tadej Pogačar made his race-winning move on the iconic Monte Sante Marie gravel sector once again in the 2026 Strade Bianche 🔥 ___________________ 🇮🇹 #StradeBianche

He broke the curse

Power from another planet 🤯 Tadej Pogačar's 77.4km winning attac at Strade Bianche. 𝗧𝗮𝗱𝗲𝗷 𝗣𝗼𝗴𝗮𝗰𝗮𝗿’𝘀 𝟳𝟳.𝟰𝗸𝗺 𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗮𝘁𝘁𝗮𝗰𝗸 ⏱️ Time: 1h55‘07“ 💨 Avg speed: 40.2km/h 🌪️ Max speed: 90.7km/h ⚡️ Avg power: 380w 💥 Max power: 810w 📸 Getty Images

Reducing the time between impact and intervention - Inside @VelonCC's safety tracking system Feature 👇 📰 domestiquecycling.com/en/features/re… 📸 Velon

We thought wider gravel tyres were always faster, but it's not as simple as that: New aero and rolling resistance lab tests combined cyclingnews.com/cycling-tech-c…

Evenepoel racing aggressively straight from the flag drop on Stage 7 at the UAE Tour 💪 ⏱ Time: 9'16" 💨 Avg speed: 62.7km/h 🔥 Max speed: 78.8km/h ⚡️ Avg power: 430w 💪 Max power: 1140w _____________ 🇦🇪 #UAETour

Huge effort from Josh Tarling to establish the early breakaway on Stage 6 at the UAE Tour 💪 ⏱ Time: 2'46" 💨 Avg speed: 50.8km/h 🔥 Max speed: 66.7km/h ⚡️ Avg power: 590w 💪 Max power: 1310w ______________ 🇦🇪 #UAETour

The real Olympic goat.. 😅

When you see how UAE won today's races and you realize that Pogacar is still to come. 😪

Hometown, black shorts, this commentary… it can’t get better. EGAAAAAAAAN 😍 #NacionalesRuta2026

Vingegaard vs. Evenepoel vs. Del Toro on this… what is it? Is this heaven? 😍

Últimos chequeos antes de poner rumbo al @dakar. Todo en orden y con ganas de empezar! 💪🏼 Final checks before heading to @dakar. Everything looks good and ready to get started! 💪🏼

Hockenheim 02. 🇩🇪 Kimi VS JPM. A classic one. No DRS. And v10s.

We're doomed also for next year, guys... 😓 New KOM by Pogi on Coll de Rates, he's not slowing down.