Speedway Strength & Conditioning

@SparkplugSports LET’S GOOOOOOOOOO!!!!!!!!💪🏻🔥🔥💪🏻

SECTIONAL CHAMPS!!

PEYTON RIDGE BREAKS THE GIRLS POWER CLEAN RECORD FIRST THING IN THE A.M!!!!! @SparkplugSports @SpeedwayVB

CALLING ALL 7th & 8th GRADE ATHLETES!!!! Next Tuesday will be first day of Jr. Strength Club. Get a leg up now and be ready to work. 5-6 pm Tuesday, Wednesday, and Thursdays. @SparkplugSports @SJHSsparkplugs

Weight Room is Ready to Go! Just waiting on them SPARKPLUGS!!! Fired up for this school year!!!!!🔥🔥 🔥@SparkplugSports @SparkplugFB @PlugsDWC @PlugsSoccer @SparkplugXC @plugsbaseball @SpeedwaySftball @SparkplugTrack

Tomorrow we’re back at it Sparkplugs!!! Here is an updated schedule for the rest of the summer! Girls at 11:30-12:15 Boys (Not involved in Football) at 3:00 Football at 4:00 Mondays, Tuesdays, and Wednesdays Let’s finish this summer STRONG! @SparkplugSports

Week 2 of Summer Training starts tomorrow! 🔥Can we improve on last week and stay consistent?!?! @SparkplugSports @SparkplugFB @PlugsDWC @SparkplugXC @PlugsSoccer @SpeedwaySftball @plugsbaseball @SparkplugTrack @LadySparkplugs @SpeedwayVB

Great first day of Summer Training today! About 120 athletes chose to get better today! Real Question is- Can we do it again with MORE?!?! Let’s get it Sparkplugs! @SparkplugSports @LadySparkplugs @SparkplugFB @PlugsDWC @PlugsSoccer @SparkplugXC @SpeedwayVB

ABSOLUTELY FIRED UP for the First day of Summer Lifts! They start tomorrow morning with All Girls at 8 am and All Boys at 10 am! Let’s get to work Sparkplugs! 💪🏻🔥💪🏻@SparkplugSports

@SparkplugSports Speed Kills! Great job Ladies!

We have a NEW Girls 4x100 relay record!!! The girls ran 51.89 tonight Caressa Redd Madison Smith Chloe Ellett Audrey Burrell Congratulations Plugs!!!

Period 7 wrapped us up with a new boys top time of the #GriffenChallenge @NHSSCA_IN

6th period KILLLED IT! #GriffenChallenge @NHSSCA_IN

5th period and our Boys time gets taken DOWN! #GriffenChallenge @NHSSCA_IN

4th Period with the #GriffinChallenge New top time for our girls! @NHSSCA_IN

3rd period brought the juice! Beat both the boys and girls time today for the #GriffinChallenge @NHSSCA_IN

2nd period beating times from 1st for the #GriffenChallenge @NHSSCA_IN

1st period starting is off with the #GriffinChallenge @NHSSCA_IN @NHSSCA

BIG MARV moving BIG WEIGHTS! Ending our peak with 710x2 on Trap Bar Deadlift!

Senior Tamina Gibson crushing the old Girls Record by hitting 155x2! Hard work DOES pay off! 💪🏻

Awesome to see two seniors battling for the top spot on the All Time Squat Leaderboard. 500x2 during 3rd period. Then 505x2 during 4th. WE LOVE TO COMPETE!!!!

A great way to end the week strong 4 @SparkplugFB! 30+ Non-Wintersport football players in the lab competing and getting better! #TeamMeatBalls with 3 straight dubs 2 take home the title! Great energy today men! 👏👏💪🏆 #ALLIN #FAMILY