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“ if you can pick it up it’s lightweight baby” Ronnie Coleman
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Quick Sessions
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Quick Sessions
@QuickSessions
Field Marshal Alhaji Dr Quicksessions Dada, VC, DSO, MC, Lord of All Beasts of the Earth and Fishes of the Seas, Conqueror of the Gym. natural weightlifter
At your local gym Tham gia Eylül 2011
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😂 legendary celebration ❤️. I’m doing this when I hit a 220kg bench press. #Adomah
Sky Sports Football@SkyFootball
An all-timer of a celebration from former Aston Villa and Middlesbrough forward Albert Adomah, for Walsall in the Vertu Trophy! 🤸
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10% of men have 6-pack
0.075% of men can bench press 100kg/225lbs
95.7% of men can't do more than 10 Pull-Ups
Don't let social media knock you down.
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Been putting in work. Trying to get strong. 65kg and 60kg dumbbell shoulder press. #bodybuilding #fitness #utv
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@QuickSessions … If you're reading this I hope you have a great week.
New week, more gains. Let's get it.
Sickening lighting always 💪🏼💪🏼
#bodybuild #basicfit #fitness #photography #bodybuilding #fashions #gymlife #bod #photoshoot #instagrambodybuilding
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It had to be a villa man #utv it’s coming home 🏴🏴🏴🏴
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Fuck how much you’re benching,squatting or deadlifting. The biggest lift is actually lifting yourself up and going gym. That shit is hard sometimes
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@Jackisthetruth lol yh. I was just chilling. Time to take it to the next level.
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@QuickSessions Erm??? Have you been playing alll this time because I’m confused
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Tommorow is Monday . we will have a good week. no excuses. And no bad energy ❤️
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