
Rob Stephenson
599 posts

Rob Stephenson
@Rob_InsideOut
Mental Health Campaigner | CEO of Form |Founder of InsideOut | Bipolar & Thriving | #SmashingTheStigma | Keynote Speaker | Father | Husband | Cyclist






We have been learning that sudoku/puzzles have a role to play in improving mental health so I was privileged to be interviewed for The Form Guide podcast last week... you can listen/watch it here: formscore.today/podcast/simon-…













Today ITV launches its landmark mental wellness campaign Britain Get Talking. @campbellclaret explains to @piersmorgan and @susannareid100 how he grades how he's feeling from 1-10 every morning when he wakes up. Watch the interview here 👉 bit.ly/3fVaMUx





An old friend of mine @Rob_InsideOut and @MaffPotts (founder of Camerados) are mental health experts. They've just released a video discussing the "oddly satisfying" properties of our sudoku videos in terms of reducing anxiety and helping with sleep. youtube.com/watch?v=qruqB3…






