NLJ 👟🏋🏻‍♂️

Medal Monday! Took part in @WACWYM Wymondham 20 mile race yesterday. Awesome event and we got the best mate a PB 🥳 #MedalMonday

A super chilled, chatty 10k tonight

15 chatty miles this morning, running in the forest and by the river for a lot of it. So peaceful and beautiful. 😍

@randomessays @thetfordparkrun @parkrunUK 😂😂😂

A beautiful morning to be Run Director at @thetfordparkrun this morning 🤩 @parkrunUK

18 miles completed this morning ✅ Knackered now but felt strong. 😊

#MedalMonday Half marathon 01:40:32 🥈

Brilliant morning at GT Yarmouth Half Marathon by @eventsatw The rain held off, but the wind was brutal! 🥈 Second fastest half marathon 01:40:32 Great organisation and great event! #run #running #halfmarathon

A special day for me, marking 7 years of sobriety! Being transparent and open about it, means being a little vulnerable. But if being open could help anyone realise they are not alone... let's be vulnerable! #sobriety #7years

The difference running in the light makes to my mood is huge! A fab chilled 7 mile run this evening.

After the craziest week at work and on call, it was great to get back to the gym tonight... One awesome strength and conditioning session!

A fab training session tonight. Strength and endurance. After yesterday's run that felt great 🤩 💪🏻

The snow!!

This picture does not show the extent of the snow we had for the last three miles! 🌨️ 14 miles... All with rain, sleet and snow! I don't think I have ever been so cold! 🥶 That said, another 14 miles in the bag! 🤩 #run #marathontraining

A fabulous morning at @thetfordparkrun . Biggest turn out in six years and the sun came out too 🤩 Tomorrow another Run Director day for our juniors, followed by a half marathon training run 🙂 #loveparkrun @parkrunUK

Tonight a 7 mile tempo session... When will this blasted rain desist?!

A damp dark training run with the best mate 🙂

A half marathon training run this morning, very relaxed pace and chilled 🤩

A fab 8 mile run this evening, even if I do look a bit like Mario 😂