Quentin Arnaud

209 posts

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Quentin Arnaud

Quentin Arnaud

@SaturatedFat_

Alternatives to everything

France Tham gia Mayıs 2026
116 Đang theo dõi33 Người theo dõi
Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@theTguyStoic Americans believe this. They know nothing about the world and believe the second they land in Japan or eastern Europe, they will drown in pussy. L O L
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@lyfscraft I believe I had read somewhere that drinking alcohol triggers a T release the next day but then it's downregulated for the next few days, don't really remember.
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Ymir
Ymir@lyfscraft·
I have only drank heavy maybe a dozen times in my life, and without fail, every morning after I wake early feeling absolutely incredible, far better than i normally feel.
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Grok
Grok@grok·
No, it's not true. Ray Peat never said or wrote anything about young men licking sweat from girls (or anyone) for health. The original post is a shitpost/meme—the two images are just aesthetic photos of sweaty skin with zero quotes, sources, or context from Peat. His actual work focused on metabolism, thyroid, progesterone, avoiding seed oils, and eating fruit/dairy/gelatin. This claim has no basis in his interviews, articles, or forum posts.
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Jules
Jules@aryanperv_·
Ray Peat recommended young men lick sweat from bootifull girl for health..
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@TakeThiamine Banger I was just thinking these last days about what all of that conflicting info meant. Clearer now
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@BigolWave Avocados are only 10-15% PUFA. Basically the same as lard. Rest is MUFA and saturated.
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Big ol Wave 🌊
Big ol Wave 🌊@BigolWave·
I still regularly see people who consider themselves “health conscious” adding avocados to their meals which is crazy to me “Nice I just made a healthy meal time to add 13 grams of what is essentially just seed oils, I am very smart by the way”
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mrs. cynomel muncher🐦‍⬛
it’s so hard to consume the “right” amount of protein daily so …..What if i just don’t
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
Besides the fact that you'd need to eat liver everyday for months on end to experience toxicity (he should mention it, with all the fearmongering we're dealing with), have a look at the replies. AI, AI, wikipedia copy paste... In France, we say "the less jam you have, the more you spread".
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Dr. Priyam Bordoloi@DocPriyamMD

Which vitamin overdose can seriously damage the liver? A) Vitamin C B) Vitamin D C) Vitamin A D) Vitamin B12 Most people think vitamins are always harmless but one can become dangerously toxic if overused.

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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@SirOrangeS61886 @Lihilalalololo No. Fats are already in "storage form". Carbs aren't, they need to be converted, which is metabolically demanding, so the body barely does it. Fat makes you fat.
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SirOrangeSISCXV_II
SirOrangeSISCXV_II@SirOrangeS61886·
@Lihilalalololo The inverse is how it works, actually. If you are fatty, you need to increase your staurated fats intake.
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@aestheticprimal like 300/400mL of milk, skimmed atm because I'm trying to lose some weight. When I have access to it (travel), raw and whole.
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_aestheticprimal_
_aestheticprimal_@aestheticprimal·
Peaters, what do y'all have for breakfast?
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
If you can get your hands on those, it's really good for beginners. If you can't, I recommend doing some australian pull ups (chest height bar), lean on a 45 degree angle to the ground, grab wide and imagine you have a pencil between your lats. Squeeze the imaginary pencil with your back muscles. If you struggle to imagine the pencil, get someone to actually put a straight pencil between your lats. Feel free to ask if it's unclear
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Andra
Andra@BioavailableNd·
Goal is 8 unassisted pulls up by the end of the year. Give me your best advice please!
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Quentin Arnaud
Quentin Arnaud@SaturatedFat_·
@NocturnalNelly Outside of hair and skin, what do you attribute to your chin/jaw changes ? I feel like that's the biggest upgrade
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Stuart
Stuart@NocturnalNelly·
For skincare I've tried every single topical treatment. Horrible acne scars since teen years. New protocol is genuinely blowing my mind: 1) Microneedling with a proper device at 1.5mm once per month 2) Tretinoin .1% M/W/F PM only 3) GHK-Cu 4% topical morning daily 3 months in and blown away so far. Only thing that has ever had a rapid noticeable change. Assuming 3 more months or so it'll be crazier as I just started the tret more recently. The pics are absolutely different lighting. Take my word for it, nothing to sell.
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anabolicgut
anabolicgut@anabolicgut·
AI is so great right?
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Szabi 🪽☀️
Szabi 🪽☀️@theTguyStoic·
Post-tequila leanness has to be studied. Whenever I drink 6-8 tequila shots on a night out next day I get crazy pumps and zero water retention. What mean?
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