Scott McDonald

4 awesome stretches for your groin! 👋Clinicians! In honor of National Athletic Training Month, we’re offering 30 DAYS FREE on The Prehab Exercise Library. Upgrade your HEPs with 4000+ high quality exercise videos: library.theprehabguys.com/natm/?utm_sour…

What is the core made of?👇 ➡️ Superficial Abdominal Muscles ➡️ Deep Abdominal Muscles ➡️ Multifidus ➡️ Pelvic Floor ➡️ Diaphragm

She made it look easy! 😳

Kate Vibert (71kg 🇺🇸) 112kg / 247lbs Snatch! #snatch #slowmotion #weightlifting

Fathers - The next time you think about putting in a few extra hours at work, spending more time breaking down film, taking that extra shift so you can afford to buy your child some extravagant gift, please remember that what they need more than anything,… is YOU!

Maude Charron (59kg 🇨🇦) 104kg / 229lbs Snatch! Intl. competition PR at 59kg (she has done 105kg at 64 at the Olympics)! #snatch #slowmotion #weightlifting

Hands down one of the BEST snatch saves of all time. Her balance is simply AMAZING!

@strong_by_science posted an interesting article a few days ago about the correlation between 1RM Back Squat Strength and Speed/Jumping. Like most of the research on this topic, there’s a definite correlation but varied massively.

Be you. 🙌

Kids today just don’t understand.

Wyatt Teller Finishing His Block Until The Whistle 🥞

Very Impressive. This is the future (in some areas it is the reality) for high school athletes. Get a top notch strength & conditioning program during the day for athletes. Saves them time after school. No time wasted in traditional PE. Has the ability to change the entire school!

If u have a few minutes listen to this!!! Powerful 🙏

Character counts! 🙌

Lasha Talakhadze 🇬🇪 snatching 3 singles at 210kg at the 2023 world weightlifting championships! #snatch #lasha #weightlifting

Average players want to be left alone. Good players want to be coached. Great players want to be told the truth.

You wanna earn the respect of your teammates, coaches, and scouts?! Focus more on your GRIT, than the griddy!

This is an incredible play 🤣

Luo Shifang (59kg 🇨🇳 ) 107kg / 236lbs Snatch🥇! #weightlifting #snatch

🙋Want an exercise that is going to improve chest, hip & low back mobility after that long work day? Try this scorpion stretch!