Sheftall Lab

🌟 Join us on our mission to better understand children's health and well-being! #ChildrensHealth #MentalHealthMatters #SheftallLab #URMedicine @urmc_psych @URMed_GCH

Inclusion starts with understanding. Let's continue to create spaces where everyone feels seen, supported, and valued.

Recognizing the warning signs of suicide can make a difference. If something feels off, don't ignore it. Help is always available. Call, text, or chat 988 for 24/7 support.

Some days we need reminders that healing doesn’t have to be perfect to be meaningful. Affirmations can be small ways to ground ourselves when things feel overwhelming. Taking a moment to reconnect with supportive thoughts can help us move through the day with a little more patience to ourselves. Which affirmation are you carrying with you today? 💙

Recognizing the signs of suicide risk in young people can save lives. Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously. Text, call, or chat 988 988lifeline.org

February marks the 100th anniversary of #BlackHistoryMonth We commemorate the contributions of Black and African American people and empower you with resources from Black and African American suicide prevention experts. Visit: afsp.org/mental-health-… Artwork by Lo Harris

A bouquet of love you can come back to 💐 Save this for later or tag to share it with someone who needs it.

Here’s our best mental health tips (backed by research) to give you a boost for 2026. 💜 See the full top ten tips in full on our website: shorturl.at/7lskn #MentalHealth2026 #MentalHealthAwareness #MentalWellbeing #MentalHealthTips #NewYear

Its ok to feel complicated feelings during this time of year. Remember to be gentle with yourself and how you feel. #NAMI12DaysOfCare #MentalHealthCare

Interested in helping guide mental health and suicide prevention efforts? Our @SheftallLab is seeking caregivers and their teens to participate in research studies! All families are compensated for their time. Transportation, childcare, and mileage reimbursement also available.

We all play a role in being there for others and helping to promote hope and help. #BeThere for someone who might be struggling or in crisis #suicideprevention theactionalliance.org/bethere @EDCtweets

When AFSP was founded, barely any research was being done to study the problem of suicide. Today, an entire field exists of suicide prevention research, and AFSP leads the way in shaping suicide prevention strategies around the world.💙 Learn more: afsp.org/research

Wishing a very happy Diwali to everyone celebrating 💜

The average age of onset for self-harm is around 12 to 13 years, but cases among children as young as 9 are rising. @dennisougrin explains the emotional roots of self-harm and why early support matters. Watch the @NipintheBudFilm film to learn more. bit.ly/46VhOnt

🌎 On Indigenous Peoples’ Day, we honor Indigenous cultures & resilience. Dr. Maya Angelou, a friend of NIEA, told the 2003 conference we are “composers” of a just future. ✨ “We are more alike, my friends, than we are unalike.” #IndigenousPeoplesDay

Support Latino/é youth and young adult mental health with the resource "Grounded AND Growing: An @AAKOMAProject Brief on Mental Health in Latino/é Youth and Young Adults." Read: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/aakomaproject.org/wp-content/upl… #HispanicHeritageMonth

If you’re struggling with a mental health condition, you are not alone. Take a moment this week to reflect on your progress, reach out to loved ones, and inspire others to seek help.💙 For resources, community, and more, visit afsp.org #MentalIllnessAwarenessWeek

October is #DepressionAwarenessMonth. Recognizing the signs can be life-changing. With awareness comes the power to seek support and break the silence around mental health. Swipe to learn symptoms to watch for and find resources for those struggling. 💙

Looking for a #mentalhealth boost? Research shows small changes to your daily routine can pay big dividends. Learn more: at.apa.org/1iu

❓ Did you know? Only 3 in 10 #physicians agree that suicide prevention resources exist and are easy to access. Visit NPSADay.org to find resources for immediate and ongoing support. #NPSADay #SPM25 #BeThere

Chronic #stress can affect both your physical and mental health. Evidence-based strategies—such as setting boundaries, seeking support, improving sleep, and prioritizing wellness—can help you manage stress effectively. Learn more: at.apa.org/1iu