Sol Soloncha

@jonmorrow Hi Jon, I'm a big fan of yours, and always interested in what you're up to. Definitely would like to see what you've put together re: Twitter insights. Thanks.

I spent $2000 on researchers to analyze viral tweets and then break them down into formulas anyone could use. Now I'm giving away a 20 page PDF with all the insights. Reply below, and I will DM you the PDF. Must be a follower.

“When you focus on the past, that’s your ego.” Giannis Antetokounmpo Lif... youtu.be/-qLchg4xkOY via @YouTube Wise words on mindset — Congrats to Giannis Antetokounmpo and his teammates on becoming NBA champions!

Covid (@UCSF) Chronicles, Day 453 1/ I know everybody’s sick of playing 3-dimensional Covid chess. Sorry, but the Delta variant forces us back to the chess board. Ergo, this 🧵. If you’re fully vaxxed, I wouldn’t be too worried, especially if you’re in a highly vaxxed region.

Nice meditation on the present moment w/ video and soundscape

Have enjoyed and admired @RyanHoliday's work before but with this NYT essay my respect for him is at a whole new level nytimes.com/2018/04/02/opi…

Last day of @LKaminoff’s final teaching session at The Breathing Project. Grateful for the learning from this unique & gifted yoga educator.

Feeling fortunate to be learning, renewing friendships, (making new ones), & enjoying Portland at my fifth World Domination Summit #WDS2017

@uprevninja Way to go Tom! Good luck with the podcast. I love seeing the way you're taking action on this.

Heading back to New York City tonight; enjoyed getting some camping in and exploring the Cascades around Lake Chelan in Washington state

Very stoked to sit on a Q&A and energized keynote by the inimitable Seth Godin at the ConvertKit conference; great time! #CraftCommerce

Having a stimulating weekend in Boise at the first ConvertKit conference for bloggers and online entrepreneurs. Very fun!#craftcommerce

Nice article on yoga as an alternative to physical therapy & opioids for chronic back pain (to which I contributed) bit.ly/2sLwQKW

J Brown's Yogatalks podcast w/ Douglass Rushkoff is really cool! smart and timely conversation @rushkoff @jbrownyoga bit.ly/2kmcIZ0

Today's last of 31 days traveling; heading back to NYC from Mumbai by way of Dubai. Glad to be homeward bound, grateful for this adventure.

Had a nice day exploring Bangalore yesterday, arrived in Goa this afternoon and heading for the beach!

Leaving Kerala today, feeling fortunate to have been able to return and be reminded of why this is such a sweet, special part of India.

Leaving Sri Lanka today; feeling thankful for ten days getting to know this beautiful island country & her lovely people. Now back to India!

Our month of traveling reaches halfway point; arrived yesterday in Sri Lankan hill town Ella to spend a few days in this backpacker haven

Leaving the beach town of Tangalla and heading for Yala National Park in Sri Lanka early this morning.

Been curious about Sri Lanka since my first trip to India; had a nice day in the city of Colombo yesterday; on our way to Tangalle today.